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Quince dessert (with walnut) vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quince dessert (with walnut) has fewer calories; Chocolate sauce has more protein; Chocolate sauce has a lower glycemic index.
🍮
Quince dessert (with walnut)
100 g
🍫
Chocolate sauce
100 g
180kcal
Calories
210kcal
1.2g
Protein
3.2✓g
41g
Carbs
38g
2.7✓g
Fiber
2.4g
2.5g
Fat
6.5g
65
Glycemic Index
50✓
20
Glycemic Load
19✓
120mg
Potassium
180✓mg
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