30 gram (medium) of Pure Protein Sport Mix (30 g) has 167 calories. That works out to 555 calories per 100 g. It contains 6 g of carbs, 8.1 g of protein, 12.6 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Pure Protein Sport Mix Nutrition Facts

Selected: 100 g

555

KCAL / 100G

Carbs

20g

· 7% DV

Protein

27g

· 54% DV

Fat

42g

· 54% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 19% · Fat 67%

Pure Protein Sport Mix Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

Vitamin E

8.2mg · 55% DV

5.1mg · 32% DV

Folate

118µg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

330mg · 79% DV

How Nutritious Is Pure Protein Sport Mix?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pure Protein Sport Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pure Protein Sport Mix

To burn the 555 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pure Protein Sport Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pure Protein Sport Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pure Protein Sport Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pure Protein Sport Mix Fat Profile

SATURATED

5.1g

MONOUNSATURATED

18.6g

POLYUNSATURATED

15.4g

⚖️

Omega 6:3 ratio 42.3:1

Above the ideal 4:1 (42.3:1).

Compare Pure Protein Sport Mix

🥜vs🥜

Pure Protein Sport Mix vs Peanuts12 kcal fewer per 100 g

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Pure Protein Sport Mix vs Walnut99 kcal fewer per 100 g

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Pure Protein Sport Mix vs Almond24 kcal fewer per 100 g

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Pure Protein Sport Mix vs Sunflower seeds29 kcal fewer per 100 g

→

Foods Similar to Pure Protein Sport Mix

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026