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Pure Protein Sport Mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pure Protein Sport Mix has fewer calories; Pure Protein Sport Mix has more protein; Pure Protein Sport Mix has more fiber; Walnut has a lower glycemic index.
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Pure Protein Sport Mix
100 g
🥜
Walnut
100 g
555kcal
Calories
654kcal
27✓g
Protein
15.2g
20g
Carbs
13.7g
10✓g
Fiber
6.7g
42g
Fat
65.2g
20
Glycemic Index
15✓
4
Glycemic Load
2✓
680✓mg
Potassium
441mg
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