Categories ▾Tools ▾Food Guide Compare Blog

🥜

⚡High Potassium

🌿High Fiber

Pistachio Nut Bar (Tadım) Calories

Pistachio and mixed nut bar, energy source, high fiber snack

CALORIES

510kcal

40medium

POTASSIUM

420mg

FIBER

Pistachio Nut Bar (Tadım) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

38g

· 30%

Protein

14g

· 11%

Fat

34g

· 59%

Fiber

Pistachio Nut Bar (Tadım) Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.3mg · 18% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Pistachio Nut Bar (Tadım) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Nut Bar (Tadım) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Nut Bar (Tadım) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Nut Bar (Tadım) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Nut Bar (Tadım) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

Foods Similar to Pistachio Nut Bar (Tadım)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pistachio Nut Bar (Tadım) — Frequently Asked Questions

How many calories are in Tadım Pistachio Nut Bar and what are its macros?

Per 100 g, it provides 510 calories. It also contains 14 g protein, 38 g carbs, 34 g fat, and 7 g fiber.

Is Tadım Pistachio Nut Bar gluten-free and what allergens does it contain?

It is suitable for a gluten-free diet. However, it contains tree nuts and peanuts.

Have another question about Pistachio Nut Bar (Tadım)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.