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Pistachio Nut Bar (Tadım) Calories
Pistachio and mixed nut bar, energy source, high fiber snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Nut Bar (Tadım) (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 11.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Pistachio Nut Bar (Tadım) Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
4.9g
· 10% DV
Fat
11.9g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 11% · Fat 59%
Pistachio Nut Bar (Tadım) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Nut Bar (Tadım)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 17 g | 87 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pistachio Nut Bar (Tadım)
What is in the Tadım Pistachio Nut Bar?
The Tadım Pistachio Nut Bar is a processed, packaged bar made with pistachios and mixed nuts. The available product information does not specify binders or sweeteners, so the package ingredient list is the source for its exact recipe.
Does the Tadım Pistachio Nut Bar contain added sugar?
The nutrition information alone does not show whether the Tadım Pistachio Nut Bar has added sugar. Look for sugar, syrup, honey, or another sweetener in the ingredient list; carbohydrate figures cannot distinguish added sugars from other carbohydrates.
How should you store the Tadım Pistachio Nut Bar after opening?
Keep an opened Tadım Pistachio Nut Bar in an airtight container in a cool, dry place. Limiting air and heat helps keep the nuts from going stale, and the package date remains the guide for how long to keep it.
Is the Tadım Pistachio Nut Bar a healthy snack?
The Tadım Pistachio Nut Bar can be a convenient snack, but it is a packaged, energy-dense bar rather than a complete meal. Pairing it with fruit or yogurt can make a more filling snack than eating the bar alone.
Can you eat the Tadım Pistachio Nut Bar before a workout?
Yes, the Tadım Pistachio Nut Bar can be a convenient pre-workout snack. Its nuts provide energy, but the bar’s fat and fiber may feel heavy close to strenuous exercise, so allow time to see how it sits with you.
Is the Tadım Pistachio Nut Bar suitable for people with diabetes?
People with diabetes may be able to include the Tadım Pistachio Nut Bar, but its nuts do not make its carbohydrates irrelevant. Consider the portion within your meal plan; ask your clinician or dietitian if medication or glucose management affects your choices.
Can the Tadım Pistachio Nut Bar help with weight loss?
The Tadım Pistachio Nut Bar can fit into a weight-loss eating pattern, but it is energy-dense and easy to snack on quickly. Keeping to one planned portion and pairing it with fruit can help make the snack more satisfying.
Is the Tadım Pistachio Nut Bar a good snack for a hike?
Yes, the Tadım Pistachio Nut Bar is compact and portable, making it handy for a hike when you want a quick snack. Keep it out of direct heat, which can soften the bar and affect the nuts.
Can children eat the Tadım Pistachio Nut Bar?
Older children can eat the Tadım Pistachio Nut Bar if they have no nut allergy. Avoid giving it to a child with a tree-nut or peanut allergy, and consider choking risk from firm nut pieces for very young children.
Is the Tadım Pistachio Nut Bar the same as eating plain pistachios?
No, the Tadım Pistachio Nut Bar is not the same as plain pistachios: it combines pistachios with mixed nuts and is formed into a packaged bar. Other ingredients may also be part of the recipe, so compare the ingredient lists if that matters to you.
Pistachio Nut Bar (Tadım) Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.75µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.28mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
21mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
21mg · 1% DV
Pistachio Nut Bar (Tadım) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Nut Bar (Tadım)
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Nut Bar (Tadım)?
Pistachio Nut Bar (Tadım) is a packaged snack that brings pistachios and mixed nuts together in a compact bar. It is easy to tuck into a bag for a snack between meals, on a commute or when you need something portable while travelling.
The nuts give it a pleasantly firm, crunchy bite and a pronounced pistachio flavour. It works on its own or alongside coffee or tea, depending on your usual snack routine. It is energy-dense and provides 7 g of fibre per 100 g. A medium piece is about 35 g, a useful guide when portioning it; for a lighter-feeling snack, have it with fresh fruit rather than adding another rich accompaniment.
How Nutritious Is Pistachio Nut Bar (Tadım)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Nut Bar (Tadım) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Nut Bar (Tadım) Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Nut Bar (Tadım) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Nut Bar (Tadım) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 37.6:1
Above the ideal 4:1 (37.6:1).
Compare Pistachio Nut Bar (Tadım)
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Nutrition data compiled from USDA FoodData Central and scientific sources.