1 serving (small) of Eti Karam 54% Cocoa Dark Chocolate (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 12.1 g of carbs, 1.7 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Eti Karam 54% Cocoa Dark Chocolate Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

6.8g

· 14% DV

Fat

38.5g

· 49% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Eti Karam 54% Cocoa Dark Chocolate Vitamins & Minerals

Vitamins

0.09mg · 7% DV

1.1mg · 7% DV

Vitamin K

7.2µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Phosphorus

235mg · 34% DV

How Nutritious Is Eti Karam 54% Cocoa Dark Chocolate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam 54% Cocoa Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam 54% Cocoa Dark Chocolate

To burn the 565 calories in 100 g:

🚶

140min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam 54% Cocoa Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam 54% Cocoa Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam 54% Cocoa Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam 54% Cocoa Dark Chocolate Fat Profile

SATURATED

23.5g

MONOUNSATURATED

12.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Eti Karam 54% Cocoa Dark Chocolate

🍫vs🍯

Eti Karam 54% Cocoa Dark Chocolate vs Caramel sauce245 kcal more per 100 g

→🍫vs🍫

Eti Karam 54% Cocoa Dark Chocolate vs Dark chocolate25 kcal more per 100 g

→🍫vs🍮

Eti Karam 54% Cocoa Dark Chocolate vs Höşmerim245 kcal more per 100 g

→🍫vs🍫

Eti Karam 54% Cocoa Dark Chocolate vs Chocolate sauce355 kcal more per 100 g

→

Foods Similar to Eti Karam 54% Cocoa Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026