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Eti Karam 54% Cocoa Dark Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Eti Karam 54% Cocoa Dark Chocolate has more protein; Eti Karam 54% Cocoa Dark Chocolate has more fiber; Eti Karam 54% Cocoa Dark Chocolate has a lower glycemic index.
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Eti Karam 54% Cocoa Dark Chocolate
100 g
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Caramel sauce
100 g
565kcal
Calories
320kcal
6.8✓g
Protein
1g
48.5g
Carbs
75g
8.2✓g
Fiber
0g
38.5g
Fat
3.5g
42✓
Glycemic Index
65
10✓
Glycemic Load
49
620✓mg
Potassium
50mg
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