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7Days Chocolate Croissant Calories

Chocolate-filled croissant, popular snack, high energy

CALORIES

420kcal

65high

POTASSIUM

110mg

FIBER

2.2g

7Days Chocolate Croissant Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

53g

· 52%

Protein

6.7g

· 7%

Fat

19g

· 41%

Fiber

2.2g

7Days Chocolate Croissant Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.7mg · 11% DV

0.12mg · 10% DV

0.4mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

7Days Chocolate Croissant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 7Days Chocolate Croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7Days Chocolate Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 7Days Chocolate Croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7Days Chocolate Croissant Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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7Days Chocolate Croissant — Frequently Asked Questions

How many calories are in a 7Days Chocolate Croissant?

7Days Chocolate Croissant provides 420 calories per 100 g. Per 100 g, it contains 53 g of carbohydrates, 19 g of fat, and 6.7 g of protein.

Is 7Days Chocolate Croissant high glycemic?

7Days Chocolate Croissant has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.