1 piece (medium) of 7Days Chocolate Croissant (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 31.8 g of carbs, 4 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 198 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is 7Days Chocolate Croissant?

7Days Chocolate Croissant is a packaged pastry made with layered croissant-style dough and a sweet chocolate filling. It offers a convenient, ready-to-eat take on the familiar croissant, with a soft, slightly flaky exterior and a smooth centre. The filling makes it distinctly sweet rather than the buttery, savoury pastry sometimes served alongside breakfast.

It works as a quick snack with coffee or tea, or as a lunchbox treat, and is easy to carry for travel or a busy day. It is an energy-dense sweet pastry, with 420 calories per 100 g, so it is best thought of as a treat rather than a filling source of protein or fibre. Pair it with fruit or plain yogurt for a more rounded snack.

7Days Chocolate Croissant Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.7g

· 13% DV

Fat

19g

· 24% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

7Days Chocolate Croissant Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.7mg · 11% DV

0.12mg · 10% DV

0.4mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is 7Days Chocolate Croissant?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

7Days Chocolate Croissant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 7Days Chocolate Croissant

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 7Days Chocolate Croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7Days Chocolate Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 7Days Chocolate Croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7Days Chocolate Croissant Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare 7Days Chocolate Croissant

🥐🍫vs🍯

7Days Chocolate Croissant vs Caramel sauce100 kcal more per 100 g

→🥐🍫vs🍫

7Days Chocolate Croissant vs Dark chocolate120 kcal fewer per 100 g

→🥐🍫vs🍮

7Days Chocolate Croissant vs Höşmerim100 kcal more per 100 g

→🥐🍫vs🍫

7Days Chocolate Croissant vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to 7Days Chocolate Croissant

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About 7Days Chocolate Croissant

What is the filling in a 7Days Chocolate Croissant?

A 7Days Chocolate Croissant has a sweet chocolate-style filling inside layered pastry. The exact recipe can vary by market, so the package ingredient list is the reliable source for the specific product you have.

Is a 7Days Chocolate Croissant made like a bakery croissant?

No. A 7Days Chocolate Croissant is an individually packaged, factory-made pastry rather than a croissant baked fresh in a bakery. Its industrial formulation and sealed packaging are designed for consistent texture and convenient storage.

Can you heat a 7Days Chocolate Croissant in the microwave?

Yes, you can warm a 7Days Chocolate Croissant in the microwave after removing all packaging. Heat it briefly, since the pastry can turn soft and the chocolate filling can become much hotter than the outside.

Can you put a 7Days Chocolate Croissant in an air fryer?

Yes, a 7Days Chocolate Croissant can be warmed in an air fryer, but use a low setting and check it frequently so the pastry does not dry out or burn. Let it cool briefly before eating because the filling may be hot.

How should you store an unopened 7Days Chocolate Croissant?

Keep an unopened 7Days Chocolate Croissant in its original wrapper in a cool, dry place, away from heat and direct sunlight. Follow the storage directions and date printed on the package.

Can you freeze a 7Days Chocolate Croissant?

Yes, you can freeze a 7Days Chocolate Croissant in an airtight freezer-safe wrap. Thaw it at room temperature before eating; freezing may make the pastry less flaky, so its texture may not be exactly the same.

Why does a 7Days Chocolate Croissant stay soft in its wrapper?

A 7Days Chocolate Croissant is made as a packaged industrial pastry, and its formulation and sealed wrapper help maintain its texture during storage. Once opened, exposure to air can make it dry out.

Is a 7Days Chocolate Croissant a filling snack for school or work?

A 7Days Chocolate Croissant is convenient to carry and can work as a quick snack, but it may not keep you full for long on its own. Pairing it with fruit or yogurt makes for a more substantial snack.

Does a 7Days Chocolate Croissant go well with coffee?

Yes, a 7Days Chocolate Croissant pairs well with coffee, especially an unsweetened one that balances its sweet filling. It can also be served with milk as an easy snack or breakfast accompaniment.

How can you tell if a 7Days Chocolate Croissant has gone bad?

Do not eat a 7Days Chocolate Croissant if its wrapper is damaged, the pastry has visible mold, or it smells or tastes unusual. Check the date on the package, and discard it if you are unsure about its condition.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026