7Days Nutrition Facts

EatBetter has nutrition facts for 11 7Days products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. 7Days product calories in the list run from 410 to 454 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include 7Days Croissant, 7Days Chocolate Croissant and 7Days Strawberry Croissant.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is 7Days Croissant at 410 kcal per 100 g, and the highest is 7Days Hazelnut Cream Croissant at 454 kcal. For protein, 7Days Croissant leads with 7.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.