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7Days Cocoa Cream Filled Croissant Calories
Packaged croissant with cocoa cream filling, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7Days Cocoa Cream Filled Croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 31.2 g of carbs, 3.7 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7Days Cocoa Cream Filled Croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.7g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
7Days Cocoa Cream Filled Croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7Days Cocoa Cream Filled Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About 7Days Cocoa Cream Filled Croissant
What is inside a 7Days Cocoa Cream Filled Croissant?
A 7Days Cocoa Cream Filled Croissant contains a sweet cocoa-flavoured cream filling inside croissant-style pastry. The filling is not necessarily the same as solid chocolate, and the product’s package lists the specific ingredients used.
Can you heat a 7Days Cocoa Cream Filled Croissant?
Yes, you can warm a 7Days Cocoa Cream Filled Croissant briefly. Heating it too long in a microwave can make the pastry soft and the centre very hot, so let it stand and check the temperature before eating.
How should you store an opened 7Days Cocoa Cream Filled Croissant?
Keep an opened 7Days Cocoa Cream Filled Croissant sealed in a cool, dry place. Exposure to air makes the pastry dry out and go stale faster; follow any different storage directions printed on the package.
Does a 7Days Cocoa Cream Filled Croissant need to be refrigerated?
No, an unopened 7Days Cocoa Cream Filled Croissant generally does not need refrigeration. Store it in a cool, dry place away from sunlight; a refrigerator can make the pastry firmer and less pleasant to eat.
Can you freeze a 7Days Cocoa Cream Filled Croissant?
Yes, you can freeze a 7Days Cocoa Cream Filled Croissant if you wrap it airtight. Thaw it at room temperature before eating; the pastry may be softer afterward, and refreezing it is not recommended.
Is a 7Days Cocoa Cream Filled Croissant a good breakfast?
A 7Days Cocoa Cream Filled Croissant can be part of breakfast as a convenient sweet pastry. It is more satisfying as one item alongside foods such as fruit or yogurt than as the only food in a full breakfast.
How long does a 7Days Cocoa Cream Filled Croissant last after opening?
A 7Days Cocoa Cream Filled Croissant is best eaten soon after opening, while its pastry is still fresh. Seal any remaining portion and use the package’s storage directions; discard it if its smell, appearance, or texture changes.
Why is a 7Days Cocoa Cream Filled Croissant softer than a bakery croissant?
A 7Days Cocoa Cream Filled Croissant is packaged to stay soft during storage, unlike a bakery croissant meant to be eaten fresh. Its texture is therefore less crisp and flaky than pastry straight from the oven.
Is the filling in a 7Days Cocoa Cream Filled Croissant real chocolate?
Not necessarily: “cocoa cream” does not mean the filling is made from solid chocolate. It describes a sweet cocoa-flavoured cream, and the package’s ingredient list identifies the specific cocoa or chocolate ingredients used.
Can children eat a 7Days Cocoa Cream Filled Croissant?
Yes, children can have a 7Days Cocoa Cream Filled Croissant as an occasional snack. Because it is a sweet packaged pastry, it works better as one treat in a varied diet than as a daily replacement for more nourishing snacks.
7Days Cocoa Cream Filled Croissant Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
198mg · 9% DV
Iron
1.32mg · 7% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
7Days Cocoa Cream Filled Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7Days Cocoa Cream Filled Croissant
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7Days Cocoa Cream Filled Croissant?
7Days Cocoa Cream Filled Croissant is a packaged pastry made with layered croissant-style dough and a sweet cocoa cream centre. Its outside is lightly flaky, while the soft interior and smooth filling give it a rich, dessert-like taste.
It works as a quick breakfast or snack on the go, and is often enjoyed with coffee, tea or milk. The nutrition profile is led by carbohydrates and fat, with 6.2g of protein per 100g. Since the filling makes it quite sweet, pair it with plain yogurt, milk or a piece of fruit if you want a more rounded snack.
How Nutritious Is 7Days Cocoa Cream Filled Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7Days Cocoa Cream Filled Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days Cocoa Cream Filled Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days Cocoa Cream Filled Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days Cocoa Cream Filled Croissant Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare 7Days Cocoa Cream Filled Croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.