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Plain Croissant Calories
Buttery, flaky, French pastry
CALORIES
GI
POTASSIUM
FIBER
Plain Croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.6g
· 45%
Protein
8.2g
· 8%
Fat
21.6g
· 47%
Fiber
2.2g
Plain Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
370mg · 16% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Plain Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Plain Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Croissant Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Plain Croissant
Plain Croissant — Frequently Asked Questions
Why is a plain croissant flaky and crisp?
A croissant gets its layers from repeatedly folding and rolling dough with butter. In the oven, steam from the butter helps separate the layers while the outside browns and crisps.
What is the best way to reheat a plain croissant?
A short time in a preheated oven restores a crisper exterior. A microwave is faster, but it can make the croissant soft or slightly chewy.
How should plain croissants be stored to stay fresh?
For same-day eating, keep them at room temperature in a paper bag or loosely covered container. For longer storage, freeze them once fully cooled rather than refrigerating them, which tends to dry out the pastry.
Can plain croissants be frozen?
Yes. Wrap them well to limit freezer burn, then reheat from thawed or partially thawed in the oven to bring back some crispness.
What can I do with a stale plain croissant?
Warm a slightly stale croissant in the oven, or use it in a breakfast bake, bread pudding, or baked French-toast-style dish. Discard it if there is mould, an off smell, or a sticky texture.
What goes well with a plain croissant for breakfast?
Pairing it with eggs, cheese, Greek yogurt, or another protein-rich food can make breakfast more satisfying. Adding fruit or vegetables also brings freshness and variety to the meal.
Is a plain croissant or plain bread a better everyday breakfast choice?
Because it is a butter-rich laminated pastry, a croissant is generally richer and less filling than a hearty whole-grain bread option. Whole-grain bread is usually the more practical everyday choice, while croissants work well as an occasional breakfast or treat.
Is a plain croissant good before a workout?
Its buttery, higher-fat texture may feel heavy if eaten right before exercise. If you choose one, having it a few hours beforehand and considering your own digestion is usually more comfortable.
Is it unhealthy to eat a plain croissant at night?
Eating one at night is not inherently harmful; overall eating habits and portion patterns matter more. However, rich pastries close to bedtime may aggravate reflux or indigestion in some people.
Who should be cautious with plain croissants?
People with allergies to gluten, eggs, or dairy should avoid standard croissants, and they are not suitable for coeliac disease because they contain wheat. Those managing reflux, sensitive digestion, or blood sugar concerns may also want to consider frequency, timing, and what they eat alongside one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.