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Plain Croissant Calories
Buttery, flaky, French pastry
CALORIES
GI
POTASSIUM
FIBER
Plain Croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.6g
· 45%
Protein
8.2g
· 8%
Fat
21.6g
· 47%
Fiber
2.2g
Plain Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
370mg · 16% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Plain Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Plain Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Croissant Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Plain Croissant
Plain Croissant — Frequently Asked Questions
How many calories are in a plain croissant?
A plain croissant contains 406 calories per 100 g. Calories per individual croissant depend on its weight.
How much protein does a plain croissant have?
A plain croissant provides 8.2 g of protein per 100 g.
How many carbs are in a plain croissant?
A plain croissant contains 45.6 g of carbohydrates per 100 g.
Is a plain croissant high in fat?
A plain croissant contains 21.6 g of fat per 100 g.
Does a plain croissant contain fiber?
Yes. A plain croissant provides 2.2 g of fiber per 100 g.
What is the glycemic index of a plain croissant?
The glycemic index of a plain croissant is 70.
Does a plain croissant affect blood sugar?
A plain croissant has a glycemic index of 70 and contains 45.6 g of carbohydrates per 100 g.
Does a plain croissant contain gluten?
Yes. Plain croissants contain gluten, as well as egg and dairy allergens.
Is a plain croissant vegetarian?
Yes. Plain croissants are listed as compatible with vegetarian, omnivore, and flexitarian diets.
Is a plain croissant a processed food?
Yes. A plain croissant is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.