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Butter Croissant Calories
Flaky, buttery pastry, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Butter Croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.5g
· 45%
Protein
7.5g
· 7%
Fat
21.6g
· 48%
Fiber
2.1g
Butter Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Butter Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Butter Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Croissant Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Butter Croissant
Butter Croissant — Frequently Asked Questions
How many calories are in a butter croissant?
A butter croissant contains 406 calories per 100 g. The same amount provides 21.6 g of fat and 45.5 g of carbohydrates.
Does a butter croissant raise blood sugar?
Butter croissants have a glycemic index of 70, which indicates they may raise blood sugar relatively quickly. They also contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.