1 piece (mini) of Mini Croissant (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Mini Croissant?

A mini croissant is a small version of the French crescent-shaped pastry, made from laminated dough with butter folded between thin layers. Baking gives it a golden, flaky outside and a tender centre, with a rich buttery aroma and a gently sweet flavour.

In France it may be served at breakfast with coffee, while elsewhere it is also a popular bakery treat or a small snack with tea. Enjoy it plain, or pair it with jam, cheese or fruit. Its buttery pastry makes it energy-dense, with comparatively modest protein and fibre, so fruit or yoghurt alongside can make for a more filling breakfast.

Mini Croissant Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

46g

· 17% DV

Protein

7.5g

· 15% DV

Fat

22g

· 28% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Mini Croissant Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

10µg · 18% DV

Sodium

340mg · 15% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Mini Croissant?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Croissant

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Croissant Fat Profile

SATURATED

12.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Mini Croissant

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Mini Croissant vs Chicken Wrap215 kcal more per 100 g

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Mini Croissant vs Protein Bar60 kcal more per 100 g

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Foods Similar to Mini Croissant

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mini Croissant

How do you heat a mini croissant in an air fryer?

Warm a mini croissant in a preheated air fryer for a few minutes, checking often so its small size does not make it brown too quickly. Let it rest briefly before eating; the outside will be crisper than after microwaving.

Can you make mini croissant sandwiches?

Yes, mini croissants work well as small sandwiches. Slice one horizontally and add fillings such as ham and cheese, egg, or smoked salmon; avoid overly wet ingredients, which can make the flaky pastry soggy.

Are mini croissants made from the same dough as regular croissants?

Usually, yes: mini croissants use the same laminated dough, with butter folded between layers, as regular croissants. The smaller shape changes the portion and baking time, so they can brown faster and are worth checking early.

Can you freeze mini croissants after baking?

Yes, baked mini croissants can be frozen once completely cool. Seal them well to protect their texture, then thaw and warm them in the oven before serving; reheating helps bring back some of their crisp, flaky exterior.

How should you store mini croissants to keep them fresh?

Keep mini croissants in an airtight container at room temperature to slow drying and staling. Refrigeration can make the pastry lose its pleasant texture sooner; freeze them instead if you need to keep them for longer.

What can you serve with mini croissants at brunch?

Mini croissants pair well with fruit, jam, soft cheese, eggs, and coffee or tea at brunch. Their buttery flavor suits both sweet and savory sides, so serving a mix lets guests choose without needing a large pastry portion.

Why are mini croissants flaky?

Mini croissants are flaky because their dough is repeatedly folded with butter, creating thin layers. In the oven, steam separates those layers as the pastry rises; warm, properly proofed dough and a hot oven help produce a crisp finish.

Can you fill mini croissants with chocolate?

Yes, you can fill mini croissants with chocolate before baking or split baked ones and add a filling afterward. Use a small amount before baking so it stays inside the pastry rather than leaking onto the tray.

How do you make stale mini croissants taste fresh again?

Reheat a stale mini croissant briefly in the oven to refresh its crust. Avoid adding moisture or leaving it in too long, as the pastry can turn soft or overly dry; serve it soon after warming.

Are mini croissants a good everyday breakfast?

Mini croissants can fit into breakfast, but they are not especially filling on their own. Pair one with a protein-rich food, such as eggs or yogurt, and fruit for a more substantial meal that lasts longer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026