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Mini Croissant Calories
Buttery, small croissant, ideal for breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Mini Croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 45%
Protein
7.5g
· 7%
Fat
22g
· 48%
Fiber
2.2g
Mini Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Mini Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Mini Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Croissant Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Mini Croissant
Mini Croissant — Frequently Asked Questions
How many calories are in mini croissant, and what are its macros?
Per 100 g, mini croissant provides 410 calories. It contains 7.5 g protein, 46 g carbs, 22 g fat, and 2.2 g fiber.
Does mini croissant contain common allergens, and is it suitable for vegetarian diets?
Mini croissant contains gluten, eggs, and dairy. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.