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7Days cream-filled croissant Calories
Sweet packaged croissant with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7Days cream-filled croissant (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 29.4 g of carbs, 4 g of protein, 13.8 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
7Days cream-filled croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
4g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
7Days cream-filled croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7Days cream-filled croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 pack (whole) | 60 g | 258 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 3 piece (triple) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 7Days cream-filled croissant
What is the cream filling in a 7Days cream-filled croissant made of?
The filling is a prepared cream-style filling, not necessarily the fresh custard used in a bakery croissant. The exact ingredients can vary by market and recipe, so the ingredient list on your wrapper is the reliable source for the version you have.
Does a 7Days cream-filled croissant need to be refrigerated?
No, an unopened 7Days cream-filled croissant is generally stored at room temperature, in a cool, dry place. Refrigeration can make the pastry less soft. Follow the storage directions and date printed on the package, especially after opening.
Can you freeze a 7Days cream-filled croissant?
Yes, you can freeze a 7Days cream-filled croissant in an airtight wrap, although thawing may affect the pastry’s texture and the filling’s consistency. Thaw it in the refrigerator and eat it promptly; do not refreeze it after thawing.
Can you heat a 7Days cream-filled croissant in the microwave?
Yes, remove all packaging and warm a 7Days cream-filled croissant briefly in the microwave. The cream may heat unevenly and become hot inside before the pastry feels warm, so let it stand for a moment and check the temperature before eating.
How is a 7Days cream-filled croissant made?
A 7Days cream-filled croissant is factory-made and classified as ultra-processed. Its pastry and cream-style filling are made through industrial production steps; the precise recipe and ingredients can differ between markets, so check the wrapper for product-specific details.
How is a 7Days cream-filled croissant different from a bakery croissant?
A 7Days cream-filled croissant is individually packaged for a longer shelf life, while a bakery croissant is usually freshly baked and may use a different dough and filling. The packaged version is convenient, but it will not have the same fresh-baked texture.
Is a 7Days cream-filled croissant good for breakfast?
A 7Days cream-filled croissant can be eaten at breakfast, but it is better treated as a sweet pastry than as a complete meal. Pairing it with something more filling, such as fruit and yogurt or eggs, makes for a more substantial breakfast.
Can you eat a 7Days cream-filled croissant after its best-before date?
A 7Days cream-filled croissant may still be safe after a best-before date if its package is intact and it has been stored as directed, but its quality may have declined. Do not eat it if the wrapper is damaged or you notice mold, an unusual smell, or a changed appearance.
Does a 7Days cream-filled croissant cause weight gain?
Eating a 7Days cream-filled croissant by itself does not determine weight gain. Having it frequently as an extra snack can add substantial energy to your usual eating pattern, so consider how often you eat it and whether it replaces or adds to a meal.
Can a 7Days cream-filled croissant be eaten as a snack before a workout?
Yes, a 7Days cream-filled croissant can provide carbohydrates before exercise, but its fat content may feel heavy if you eat it immediately before training. Allow time to digest it, or choose a lighter snack if rich pastry bothers your stomach.
7Days cream-filled croissant Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.86mg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
198mg · 9% DV
Iron
1.32mg · 7% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
66mg · 2% DV
7Days cream-filled croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7Days cream-filled croissant
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7Days cream-filled croissant?
The 7Days cream-filled croissant is a packaged pastry made from layered croissant-style dough with a sweet cream centre. Croissants are associated with French baking, while this individually wrapped version is designed as a convenient snack rather than a fresh bakery pastry.
Its soft, flaky layers and smooth filling make it an easy grab-and-go breakfast or a sweet bite with coffee or tea, whether at home, at work or on the road. It is an energy-dense treat, with 430 kcal per 100 g, so it may suit you best as a snack rather than the centre of every meal. Pair it with unsweetened tea or coffee, or add fruit if you want a more balanced breakfast.
How Nutritious Is 7Days cream-filled croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7Days cream-filled croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days cream-filled croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days cream-filled croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days cream-filled croissant Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.