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7Days cream-filled croissant Calories

Sweet packaged croissant with cream filling

CALORIES

430kcal

67medium

POTASSIUM

110mg

FIBER

2.1g

7Days cream-filled croissant Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 46%

Protein

6.7g

· 6%

Fat

23g

· 48%

Fiber

2.1g

7Days cream-filled croissant Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

0.24mg · 18% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

7Days cream-filled croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 7Days cream-filled croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7Days cream-filled croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 7Days cream-filled croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7Days cream-filled croissant Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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7Days cream-filled croissant — Frequently Asked Questions

How many calories are in a 7Days cream-filled croissant?

A 7Days cream-filled croissant provides 430 calories per 100 g. It also contains 49 g of carbohydrates, 23 g of fat, and 6.7 g of protein per 100 g.

Is a 7Days cream-filled croissant suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.