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Croissant Calories
Buttery, flaky French pastry
CALORIES
GI
POTASSIUM
FIBER
Croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.6g
· 45%
Protein
8.2g
· 8%
Fat
21.6g
· 47%
Fiber
2.4g
Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Croissant
Croissant — Frequently Asked Questions
How many calories are in a croissant?
Croissant provides 406 calories per 100 grams. The total calorie intake can vary depending on portion size.
Does croissant contain allergens, and what is its glycemic index?
Croissant contains gluten, eggs, and dairy. Its glycemic index is 67.
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Nutrition data compiled from USDA FoodData Central and scientific sources.