Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
7Days Croissant Calories
Popular packaged croissant, high energy, processed carbs and fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7Days Croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 29.4 g of carbs, 4.3 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7Days Croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
4.3g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
7Days Croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 7Days Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (mini) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (extra large) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (jumbo) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About 7Days Croissant
What is inside a 7Days Croissant?
A 7Days Croissant is made from pastry dough, and some varieties have a sweet filling. Ingredients differ by flavour and market, so the exact recipe is the one printed on that product’s pack.
Can you heat a 7Days Croissant?
Yes, you can warm a 7Days Croissant for a softer, more fragrant pastry. Remove all packaging first, and heat it briefly; the filling can become much hotter than the outside, especially in a microwave.
Does a 7Days Croissant need to be refrigerated?
No, an unopened 7Days Croissant is generally kept at room temperature in a cool, dry place, away from direct sunlight. Refrigeration can make the pastry less pleasant in texture; follow any storage directions on the pack.
How is a 7Days Croissant different from a bakery croissant?
A 7Days Croissant is a packaged, ultra-processed pastry made for a longer shelf life, while a bakery croissant is usually freshly baked. Their texture, ingredients, flavour, and freshness can therefore differ.
Is a 7Days Croissant good for breakfast?
Yes, a 7Days Croissant can be a convenient breakfast pastry, but it may not keep you full for long on its own. Pair it with something protein-rich, such as yogurt or eggs, for a more satisfying meal.
Is a 7Days Croissant healthy?
A 7Days Croissant is best treated as an occasional convenience snack rather than an everyday staple. It is an ultra-processed pastry, and a filled version is a sweet treat rather than a substitute for a balanced meal.
What flavours does a 7Days Croissant come in?
7Days Croissant flavours vary between countries and product ranges. Cocoa or chocolate-filled versions are common, and fruit or cream-style fillings may also be sold; check the flavour name on the front of the pack.
Can you freeze a 7Days Croissant?
Yes, you can freeze a 7Days Croissant, although thawing may change its flaky texture. Seal it well to protect it from freezer odours, then let it thaw before eating; avoid freezing a pastry that has already been left open for a long time.
Can people with diabetes eat a 7Days Croissant?
A person with diabetes can include a 7Days Croissant only if it fits their individual meal plan; its pastry and any sweet filling can affect blood glucose. Portion and timing matter, so discuss it with your diabetes care professional if unsure.
How long does a 7Days Croissant last after opening?
A 7Days Croissant is best eaten soon after opening, since exposure to air dries out the pastry and affects its texture. If you keep part for later, seal it tightly and use the package date and storage instructions as your guide.
7Days Croissant Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
204mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
66mg · 2% DV
7Days Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7Days Croissant
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7Days Croissant?
7Days Croissant is a packaged, ready-to-eat pastry made from laminated dough, with the familiar curved shape and layered crumb of a croissant. Its golden exterior is lightly crisp, while the inside is soft; the flavour is mildly sweet and buttery.
It is commonly eaten as a quick breakfast or snack, on its own or with coffee or tea, and is easy to pack for a commute or lunchbox. It is energy-dense, with most of its energy coming from carbohydrates and fat, while it offers relatively little fibre. Pair it with fruit or plain yoghurt for a more rounded snack, or enjoy a smaller portion alongside a filling breakfast.
How Nutritious Is 7Days Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7Days Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days Croissant Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare 7Days Croissant
Foods Similar to 7Days Croissant
Have another question about 7Days Croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.