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7Days Croissant Calories
Popular packaged croissant, high energy, processed carbs and fats
CALORIES
GI
POTASSIUM
FIBER
7Days Croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 50%
Protein
7.2g
· 7%
Fat
19g
· 43%
Fiber
2.1g
7Days Croissant Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
60mg · 6% DV
7Days Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7Days Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days Croissant Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to 7Days Croissant
7Days Croissant — Frequently Asked Questions
How many calories are in a 7Days Croissant?
7Days Croissant contains 410 calories per 100 g. Per 100 g, it also provides 49 g of carbohydrates, 19 g of fat, and 7.2 g of protein.
Does 7Days Croissant contain common allergens?
Yes. 7Days Croissant contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.