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Croissant (7Days) Calories
Popular packaged croissant
CALORIES
GI
POTASSIUM
FIBER
Croissant (7Days) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
7g
· 7%
Fat
16g
· 36%
Fiber
2g
Croissant (7Days) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Croissant (7Days) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant (7Days) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant (7Days) Contain Allergens?
Contains these allergens:
Which Diets Is Croissant (7Days) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant (7Days) Fat Profile
SATURATED
7g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Croissant (7Days)
Croissant (7Days) — Frequently Asked Questions
How many calories are in a 7Days croissant?
A 7Days croissant contains 410 calories per 100 g. The same amount provides 56 g of carbohydrates, 16 g of fat, and 7 g of protein.
Is a 7Days croissant suitable for a diet?
A 7Days croissant is an ultra-processed food with 410 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.