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Croissant (7Days) Calories
Popular packaged croissant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Croissant (7Days) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 4.2 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Croissant (7Days) Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
4.2g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Croissant (7Days) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Croissant (7Days)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (medium) | 120 g | 492 kcal |
| 1 pack (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Croissant (7Days)
Is Croissant (7Days) ready to eat?
Yes, Croissant (7Days) is ready to eat straight from its individual package. It is a commercially made, ultra-processed filled pastry, rather than a freshly baked bakery croissant.
What filling is inside Croissant (7Days)?
The filling depends on the Croissant (7Days) variety; cocoa-filled versions are common. Recipes and flavors can vary by market, so the package for your specific product gives the reliable ingredient and filling details.
Can you heat Croissant (7Days) in the microwave?
Yes, you can warm Croissant (7Days), but remove it from its wrapper first and heat it briefly. Long microwave heating can make the pastry soft and the filling very hot, so let it sit before eating.
Does Croissant (7Days) need to be refrigerated?
No, an unopened Croissant (7Days) generally does not need refrigeration. Store it according to the package directions, in a cool, dry place away from direct sunlight, to help preserve its texture.
How should you store Croissant (7Days) after opening?
Once opened, seal Croissant (7Days) in an airtight container or wrap and eat it soon. Exposure to air can dry the pastry and let it absorb other odors; discard it if you notice mold or an unusual smell.
How is Croissant (7Days) different from a bakery croissant?
Croissant (7Days) is an individually packaged, filled, ultra-processed pastry made for a longer shelf life. A bakery croissant is usually freshly baked and known for its flaky layers; the taste and texture vary by product.
Can you freeze Croissant (7Days)?
Yes, you can freeze Croissant (7Days), although thawing may change its texture. If the original wrapper is not suitable for freezing, put the pastry in an airtight freezer-safe container or bag, and do not refreeze it after thawing.
Can you eat Croissant (7Days) for breakfast?
Yes, Croissant (7Days) can be part of breakfast, but its sweet filling makes it more of a pastry than a complete meal. Pairing it with fruit or yogurt adds variety and makes breakfast more substantial.
Is Croissant (7Days) suitable as a snack for children?
Yes, its individual packaging makes Croissant (7Days) convenient for a lunchbox or snack. Because it is a sweet pastry, it is better as one occasional option among more varied snacks rather than an everyday default.
Can you eat Croissant (7Days) after its date has passed?
No, do not eat Croissant (7Days) after the date printed on the package. Discard it sooner if the wrapper is damaged or swollen, or if the pastry has mold, an unusual smell, or an unexpected change in taste.
Croissant (7Days) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
72mg · 2% DV
Croissant (7Days) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Croissant (7Days)
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Croissant (7Days)?
Croissant (7Days) is a packaged, baked pastry inspired by the layered, yeasted dough of the French croissant. Its soft, flaky texture makes it a convenient snack rather than a freshly baked bakery pastry. It can be enjoyed at breakfast or as an afternoon bite, with coffee or tea; fruit alongside makes for a more rounded snack.
It is mainly a source of carbohydrates and fat, with little fibre and a modest amount of protein. At 410 kcal per 100 g, it is relatively energy-dense, so it may suit a quick treat better than a filling meal. Pairing one with fruit or plain yoghurt can add freshness and make the snack more satisfying.
How Nutritious Is Croissant (7Days)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Croissant (7Days) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant (7Days) Contain Allergens?
Contains these allergens:
Which Diets Is Croissant (7Days) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant (7Days) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.