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7Days Mini Croissant Calories

Packaged mini croissant, sweet pastry

CALORIES

445kcal

67medium

POTASSIUM

118mg

FIBER

2.1g

7Days Mini Croissant Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

49.8g

· 45%

Protein

7.2g

· 6%

Fat

24.1g

· 49%

Fiber

2.1g

7Days Mini Croissant Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

0.24mg · 18% DV

Folate

58µg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

330mg · 14% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

7Days Mini Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 7Days Mini Croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7Days Mini Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 7Days Mini Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7Days Mini Croissant Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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7Days Mini Croissant — Frequently Asked Questions

How many calories are in 7Days Mini Croissant?

7Days Mini Croissant provides 445 calories per 100 g. The same amount contains 49.8 g of carbohydrates, 24.1 g of fat, and 7.2 g of protein.

Is 7Days Mini Croissant suitable for a diet?

With 445 calories and 24.1 g of fat per 100 g, portion size is important. It has a glycemic index of 67 and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.