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An elongated, golden-brown croissant-shaped pastry with a lightly flaky, layered surface and glossy dark-red cherry filling visible at the cut end.
7Days· all products

7Days cherry croissant Calories

Packaged cherry-filled croissant

CALORIES · 100 G

430kcal

GI

67medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of 7Days cherry croissant (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 30 g of carbs, 3.9 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

7Days cherry croissant Nutrition Facts

Selected: 1 piece (medium) · 60 g

258

KCAL / 60G

Carbs

30g

· 11% DV

Protein

3.9g

· 8% DV

Fat

13.2g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

7Days cherry croissant nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories258 kcal
Total fat13.2 g17%
Saturated fat5.4 g27%
Trans fat0.09 g
Sodium198 mg9%
Total carbohydrate30 g11%
Fiber1.2 g4%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 7Days cherry croissant?

ServingAmountCalories
1 piece (medium)60 g258 kcal
½ piece (half)30 g129 kcal
1 piece (small)45 g194 kcal
1 pack (whole)60 g258 kcal
1 piece (large)80 g344 kcal
100 g100 g430 kcal
2 piece (double)120 g516 kcal
3 piece (triple)180 g774 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About 7Days cherry croissant

Is 7Days cherry croissant healthy?

No, 7Days cherry croissant is not a substitute for a nourishing meal. It is a sweet, ultra-processed packaged pastry, so it makes more sense as an occasional treat than as a regular everyday staple.

What is 7Days cherry croissant made of?

7Days cherry croissant consists of croissant-style pastry with a cherry filling. The exact ingredients and their proportions are product-specific, so the package ingredient list is the place to find the full formulation.

Does 7Days cherry croissant contain real cherries?

It is sold with cherry filling, but the product name alone does not tell you how much real cherry the filling contains. The ingredient list on the package identifies the fruit ingredients used.

Can people with diabetes eat 7Days cherry croissant?

People with diabetes can include 7Days cherry croissant only if its carbohydrate content fits their individual meal plan; its pastry and sweet filling can raise blood glucose. A clinician or dietitian can advise on personal portions and glucose management.

How should you store 7Days cherry croissant after opening?

After opening 7Days cherry croissant, reseal the wrapper or place the pastry in an airtight container and keep it in a cool, dry place. Eat it promptly, since exposure to air makes the pastry lose freshness.

Does 7Days cherry croissant need to be refrigerated?

No, an unopened 7Days cherry croissant generally does not need refrigeration; store it in a cool, dry place and follow the package directions. Refrigeration can make pastry feel firmer and less pleasant to eat.

Can you warm 7Days cherry croissant in the microwave?

Yes, you can warm 7Days cherry croissant briefly in a microwave, but the filling may become hotter than the pastry. Let it stand for a moment and check the center before taking a bite.

Can you freeze 7Days cherry croissant?

Yes, 7Days cherry croissant can be frozen in airtight packaging. Once thawed, its texture may be softer or less flaky than before freezing, so eat it after thawing rather than refreezing it.

Can you eat 7Days cherry croissant for breakfast?

Yes, 7Days cherry croissant can be part of breakfast, but it is not very filling on its own. Pairing it with a protein-rich food such as yogurt or eggs makes for a more substantial meal.

Is 7Days cherry croissant a good snack before exercise?

It can work as a quick pre-exercise snack when you want an easy-to-carry source of carbohydrates. Give yourself time to see how the pastry feels in your stomach, since its rich pastry may not suit everyone right before activity.

7Days cherry croissant Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

Vitamin E

0.96mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

6.6µg · 12% DV

Sodium

198mg · 9% DV

Manganese

0.18mg · 8% DV

Iron

1.14mg · 6% DV

Potassium ⭐

66mg · 2% DV

7Days cherry croissant Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 7Days cherry croissant

To burn the 258 calories in 1 piece (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is 7Days cherry croissant?

7Days cherry croissant is a packaged, ready-to-eat pastry made from layered croissant-style dough with a sweet cherry filling. Its individually wrapped format makes it easy to keep on hand for a quick bite, rather than something that needs baking or preparation at home.

The outside is tender with a lightly flaky texture, while the centre brings a fruity sweetness. It works well with coffee or tea and is often eaten as a snack, breakfast extra or something convenient to take to work or school. Nutritionally, it is mostly a source of carbohydrates and fat, with comparatively little protein and fibre; it provides 430 kcal per 100 g. Pair it with plain yogurt or fresh fruit for a more balanced snack, or choose one piece when you want a smaller treat.

How Nutritious Is 7Days cherry croissant?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is 7Days cherry croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7Days cherry croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is 7Days cherry croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7Days cherry croissant Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.