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Packaged cherry-filled croissant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of 7Days cherry croissant (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 30 g of carbs, 3.9 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
30g
· 11% DV
Protein
3.9g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 pack (whole) | 60 g | 258 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 3 piece (triple) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
No, 7Days cherry croissant is not a substitute for a nourishing meal. It is a sweet, ultra-processed packaged pastry, so it makes more sense as an occasional treat than as a regular everyday staple.
7Days cherry croissant consists of croissant-style pastry with a cherry filling. The exact ingredients and their proportions are product-specific, so the package ingredient list is the place to find the full formulation.
It is sold with cherry filling, but the product name alone does not tell you how much real cherry the filling contains. The ingredient list on the package identifies the fruit ingredients used.
People with diabetes can include 7Days cherry croissant only if its carbohydrate content fits their individual meal plan; its pastry and sweet filling can raise blood glucose. A clinician or dietitian can advise on personal portions and glucose management.
After opening 7Days cherry croissant, reseal the wrapper or place the pastry in an airtight container and keep it in a cool, dry place. Eat it promptly, since exposure to air makes the pastry lose freshness.
No, an unopened 7Days cherry croissant generally does not need refrigeration; store it in a cool, dry place and follow the package directions. Refrigeration can make pastry feel firmer and less pleasant to eat.
Yes, you can warm 7Days cherry croissant briefly in a microwave, but the filling may become hotter than the pastry. Let it stand for a moment and check the center before taking a bite.
Yes, 7Days cherry croissant can be frozen in airtight packaging. Once thawed, its texture may be softer or less flaky than before freezing, so eat it after thawing rather than refreezing it.
Yes, 7Days cherry croissant can be part of breakfast, but it is not very filling on its own. Pairing it with a protein-rich food such as yogurt or eggs makes for a more substantial meal.
It can work as a quick pre-exercise snack when you want an easy-to-carry source of carbohydrates. Give yourself time to see how the pastry feels in your stomach, since its rich pastry may not suit everyone right before activity.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Vitamin E
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
198mg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.14mg · 6% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
7Days cherry croissant is a packaged, ready-to-eat pastry made from layered croissant-style dough with a sweet cherry filling. Its individually wrapped format makes it easy to keep on hand for a quick bite, rather than something that needs baking or preparation at home.
The outside is tender with a lightly flaky texture, while the centre brings a fruity sweetness. It works well with coffee or tea and is often eaten as a snack, breakfast extra or something convenient to take to work or school. Nutritionally, it is mostly a source of carbohydrates and fat, with comparatively little protein and fibre; it provides 430 kcal per 100 g. Pair it with plain yogurt or fresh fruit for a more balanced snack, or choose one piece when you want a smaller treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.