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7Days cherry croissant Calories
Packaged cherry-filled croissant
CALORIES
GI
POTASSIUM
FIBER
7Days cherry croissant Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
50g
· 47%
Protein
6.5g
· 6%
Fat
22g
· 47%
Fiber
2g
7Days cherry croissant Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
7Days cherry croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7Days cherry croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days cherry croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days cherry croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days cherry croissant Fat Profile
SATURATED
9g
MONOUNSATURATED
8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to 7Days cherry croissant
7Days cherry croissant — Frequently Asked Questions
How many calories are in a 7Days cherry croissant?
A 7Days cherry croissant provides 430 calories per 100 g. Per 100 g, it also contains 50 g of carbohydrates, 22 g of fat, and 6.5 g of protein.
Is a 7Days cherry croissant suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.