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Sesame Croissant Calories
Buttery croissant topped with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame Croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 44%
Protein
8.5g
· 9%
Fat
21g
· 47%
Fiber
2.7g
Sesame Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sesame Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Croissant Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Sesame Croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.