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Sesame Croissant Calories
Buttery croissant topped with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame Croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 44%
Protein
8.5g
· 9%
Fat
21g
· 47%
Fiber
2.7g
Sesame Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sesame Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Croissant Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Sesame Croissant
Sesame Croissant — Frequently Asked Questions
How should a sesame croissant be stored to keep it fresh?
Keep it in an airtight container at room temperature for short-term storage. A cool, dry place is usually better than the refrigerator, which can make the pastry stale faster.
Can a sesame croissant be frozen?
Yes, it can be frozen once completely cool and tightly wrapped. Thaw it at room temperature, then warm it briefly in the oven to restore some crispness.
What is the best way to reheat a sesame croissant?
A short time in a preheated oven helps crisp the outside and warm the centre. Microwaving is convenient, but it often makes laminated pastry soft or chewy.
What goes well with a sesame croissant for breakfast?
Pair it with eggs, cheese, yogurt, or another protein-rich food for a more satisfying meal. Tomatoes, cucumbers, and leafy greens add freshness and volume without making the meal overly heavy.
Is a sesame croissant better before or after a workout?
Its rich, buttery pastry may feel heavy immediately before exercise for some people. After training, it is generally more balanced when paired with a protein-containing food rather than eaten on its own.
Is a sesame croissant healthier than a plain croissant?
Sesame adds flavour and some nutritional variety, but it does not automatically make the pastry a health food. The overall choice still depends on portion size, ingredient quality, and what you eat alongside it.
Can you eat a sesame croissant every day?
It can fit occasionally within an overall balanced eating pattern. If eaten daily, it should not crowd out less processed foods such as fruit, vegetables, legumes, and whole grains.
Why does a sesame croissant sometimes become chewy or stale?
Pastry loses moisture as it sits, while unsuitable packaging can soften the outer layers. Brief oven reheating can improve the texture, although it will not make an old croissant completely fresh again.
Who should be careful with sesame croissants?
People with allergies to gluten, eggs, dairy, or sesame should avoid them. Standard sesame croissants are also unsuitable for people with coeliac disease unless they are specifically made and certified gluten-free.
Is a sesame croissant a good way to deal with a sweet craving?
Its savoury flavour may not fully satisfy a sweet craving, and rich pastries can be easy to overeat. For some people, fruit with yogurt is a more filling option when they want something sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.