1 piece (medium) of Avocado Cheese Croissant (130 g) has 423 calories. That works out to 325 calories per 100 g. It contains 35.1 g of carbs, 12.4 g of protein, 27.3 g of fat and 4.2 g of fiber. Its 26 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Avocado Cheese Croissant Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

27g

· 10% DV

Protein

9.5g

· 19% DV

Fat

21g

· 27% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 11% · Fat 57%

Avocado Cheese Croissant Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Biotin

7.2µg · 24% DV

Vitamin A

180µg · 20% DV

0.26mg · 20% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

205mg · 29% DV

Sodium

510mg · 22% DV

Calcium

190mg · 19% DV

How Nutritious Is Avocado Cheese Croissant?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Cheese Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Cheese Croissant

To burn the 325 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Cheese Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Cheese Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Cheese Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Cheese Croissant Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Avocado Cheese Croissant

🥐vs🧴

Avocado Cheese Croissant vs Hawthorn Vinegar307 kcal more per 100 g

→🥐vs🌯

Avocado Cheese Croissant vs Tantuni115 kcal more per 100 g

→🥐vs🌯

Avocado Cheese Croissant vs Chicken Wrap130 kcal more per 100 g

→🥐vs🍫

Avocado Cheese Croissant vs Protein Bar25 kcal fewer per 100 g

→

Foods Similar to Avocado Cheese Croissant

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Avocado Cheese Croissant?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026