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7 Days croissant Calories
Popular packaged croissant, soft dough, often filled
CALORIES
GI
POTASSIUM
FIBER
7 Days croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 54%
Protein
7g
· 7%
Fat
17g
· 39%
Fiber
2.5g
7 Days croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
7 Days croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7 Days croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days croissant Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to 7 Days croissant
7 Days croissant — Frequently Asked Questions
How many calories are in 7 Days croissant, and what are its macros?
Per 100 g, 7 Days croissant has 410 calories. It provides 7 g protein, 53 g carbohydrates, 17 g fat, and 2.5 g fiber.
Does 7 Days croissant contain allergens, and is it diet-friendly?
It contains gluten, eggs, dairy, and soy. It is compatible with omnivore and flexitarian diets, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.