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7 Days croissant Calories
Popular packaged croissant, soft dough, often filled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7 Days croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 31.8 g of carbs, 4.2 g of protein, 10.2 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7 Days croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
4.2g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
7 Days croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7 Days croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About 7 Days croissant
What is inside a 7 Days croissant?
A 7 Days croissant is a soft packaged pastry, and some varieties have a filling. The ingredients differ by flavor and market, so check the specific package if you need to know what is in a particular one.
Does a 7 Days croissant contain chocolate?
Some 7 Days croissants have chocolate filling, while other varieties come with different fillings or flavors. Look at the flavor name and package description to confirm whether the one you have is chocolate-filled.
Do you need to heat a 7 Days croissant?
No, a 7 Days croissant is ready to eat straight from the pack. If you prefer it warm, heat it briefly in an oven; microwaving can make the pastry soft rather than flaky.
How should you store a 7 Days croissant after opening?
Store an opened 7 Days croissant in an airtight container in a cool, dry place. Leaving it exposed to air can make the pastry dry out, so reseal the package or transfer any leftover pieces.
Can you freeze a 7 Days croissant?
Yes, you can freeze a 7 Days croissant in an airtight freezer-safe bag or container. Thaw it at room temperature before eating; freezing may change the pastry’s texture slightly.
Can you eat a 7 Days croissant without baking it?
Yes, a 7 Days croissant is already cooked and can be eaten straight from the package. Heating is optional and is mainly a matter of whether you prefer the pastry or filling warm.
What flavors does a 7 Days croissant come in?
7 Days croissants are sold in different flavors and fillings, and the selection can vary by country and over time. Check local shops or the brand’s current product listings for the varieties available to you.
Can you eat a 7 Days croissant after its expiration date?
It is safest not to eat a 7 Days croissant after the date printed on its package. Do not eat it if the wrapper is damaged or the pastry’s appearance or smell has changed.
Is a 7 Days croissant good for breakfast?
Yes, a 7 Days croissant can be a convenient breakfast snack, especially with tea or coffee. For a more filling meal, have it alongside something like yogurt, fruit, or eggs rather than relying on the pastry alone.
How is a 7 Days croissant different from a bakery croissant?
A 7 Days croissant is a packaged pastry with varieties that may include a filling, while bakery croissants can differ in freshness, texture, and recipe. Compare the specific product and bakery version, since ingredients and preparation vary.
7 Days croissant Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
72mg · 2% DV
7 Days croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7 Days croissant
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7 Days croissant?
7 Days croissant is a packaged, croissant-shaped pastry, often made with a soft dough and a sweet filling. It takes its cue from the flaky French pastry, while offering a convenient, individually portioned snack.
The outside is golden and lightly layered, with a soft interior; the filling and sweetness vary by variety. It can be eaten at breakfast or enjoyed with tea or coffee as a quick snack. In nutritional terms, it is energy-dense, with a substantial share of its energy coming from carbohydrates and fat: a 100 g portion provides 410 calories. For a more rounded snack, pair it with fresh fruit or plain yoghurt, or enjoy it alongside a less sweet breakfast.
How Nutritious Is 7 Days croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7 Days croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 Days croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7 Days croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 Days croissant Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.