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Packaged croissant Calories
Ready-to-eat packaged croissant made with refined flour and fats
CALORIES
GI
POTASSIUM
FIBER
Packaged croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.2g
· 45%
Protein
7.8g
· 8%
Fat
21g
· 47%
Fiber
2.3g
Packaged croissant Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
B2
0.21mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Packaged croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged croissant Contain Allergens?
Contains these allergens:
Which Diets Is Packaged croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged croissant Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.