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Pistachio Croissant Calories

Buttery croissant filled with pistachio cream

CALORIES

410kcal

65medium

POTASSIUM

160mg

FIBER

2.7g

Pistachio Croissant Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

39g

· 39%

Protein

8.2g

· 8%

Fat

24g

· 53%

Fiber

2.7g

Pistachio Croissant Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin E

1.9mg · 13% DV

0.13mg · 11% DV

0.55mg · 11% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

82mg · 12% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Pistachio Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Croissant Fat Profile

SATURATED

10.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Pistachio Croissant

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Hawthorn Vinegar

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Waffle

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Pistachio Croissant — Frequently Asked Questions

How many calories are in a pistachio croissant?

A pistachio croissant contains 410 calories per 100 g. The same amount provides 24 g of fat, 39 g of carbohydrates, and 8.2 g of protein.

Is a pistachio croissant suitable for a Mediterranean diet?

A pistachio croissant is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is a processed food and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.