1 piece (medium) of Cheese Croissant (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 22.4 g of carbs, 5.9 g of protein, 14 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Croissant?

A cheese croissant is a crescent-shaped pastry made from buttery, laminated dough with cheese tucked inside. Croissants are closely associated with French baking, while cheese-filled versions are a savoury bakery variation found in many places; the filling may differ from one bakery to another.

The outside is crisp and flaky, with a soft centre and warm, melting cheese when served fresh. It makes a convenient breakfast or snack, often paired with coffee, and can also be served with fruit or a simple salad. The pastry is rich in fat and carbohydrates, with some protein from the cheese. For a lighter meal, enjoy one with fresh vegetables rather than adding another rich side.

Cheese Croissant Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 12% DV

Protein

8.5g

· 17% DV

Fat

20g

· 26% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 10% · Fat 53%

Cheese Croissant Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese Croissant?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Croissant

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Croissant Fat Profile

SATURATED

11g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Cheese Croissant

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Foods Similar to Cheese Croissant

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

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Waffle

291 kcal

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Cheese Croissant

What is in a cheese croissant?

A cheese croissant is made with flaky, laminated pastry and a cheese filling. Recipes may use one cheese or a blend, and some add herbs or seasoning. The filling is usually chosen to melt well without making the pastry soggy.

How do you make a cheese croissant at home?

To make a cheese croissant, place a modest amount of grated melting cheese on a croissant-dough triangle, roll it up, and bake until golden and cooked through. Seal the tip underneath so the pastry is less likely to unroll as it bakes.

What cheese is best for a cheese croissant?

Mozzarella, Gruyère, and cheddar all work well in a cheese croissant because they melt readily and have distinct flavors. Use a modest amount so the filling stays inside the pastry; a strongly flavored cheese can be blended with a milder one.

How do you reheat a cheese croissant?

Reheat a cheese croissant in an oven or toaster oven for a crisp exterior and warm filling. A microwave works, but it tends to make the pastry soft rather than flaky. Let the croissant cool briefly before eating, since the cheese can be very hot.

Can you freeze a cheese croissant?

Yes, you can freeze a cheese croissant once it has cooled. Wrap it well to protect it from freezer odors and dry air, then thaw and warm it in an oven. The pastry may be less flaky than when freshly baked.

How should you store a cheese croissant?

Store a cheese croissant in a covered container in the refrigerator because its cheese filling is perishable. Reheat it in an oven to bring back some crispness. Avoid leaving a filled croissant at room temperature for an extended period.

Why does cheese leak out of a cheese croissant?

Cheese leaks out of a cheese croissant when the filling is overgenerous or the pastry seam is not sealed. Use less cheese, leave a clear border around the edges, and place the rolled croissant seam-side down on the baking tray.

What do you serve with a cheese croissant?

Serve a cheese croissant with fresh fruit, a green salad, or coffee for a simple breakfast or lunch. Its buttery pastry and savory filling pair well with crisp, fresh sides rather than another rich or heavily salted dish.

Is a cheese croissant a good breakfast?

A cheese croissant can be part of breakfast, especially with fruit or vegetables alongside it. It is a convenient savory pastry, but it is less balanced on its own than a meal that also includes produce and another filling food.

Can you make a cheese croissant with puff pastry?

Yes, puff pastry can make a quick cheese croissant-style snack. Cut it into triangles, add cheese, roll, and bake until golden. The result is usually crisp and flaky, but it will not have quite the same texture as a croissant made with laminated croissant dough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026