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Cheese Croissant Calories
Buttery pastry, cheese filling, breakfast item
CALORIES
GI
POTASSIUM
FIBER
Cheese Croissant Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 37%
Protein
8.5g
· 10%
Fat
20g
· 53%
Fiber
1.5g
Cheese Croissant Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Croissant Fat Profile
SATURATED
11g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Cheese Croissant
Cheese Croissant — Frequently Asked Questions
How many calories are in a cheese croissant?
A cheese croissant contains 340 calories per 100 g. The calories in one serving depend on the weight of the croissant eaten.
How much protein does a cheese croissant have?
A cheese croissant provides 8.5 g of protein per 100 g. Its protein contribution depends on the portion size you choose.
Is a cheese croissant high in carbohydrates?
A cheese croissant contains 32 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their serving size.
How much fat is in a cheese croissant?
There are 20 g of fat in 100 g of cheese croissant. Fat makes a substantial contribution to its 340 calories per 100 g.
Is a cheese croissant a good source of fiber?
A cheese croissant contains 1.5 g of fiber per 100 g. This amount can be considered alongside its 32 g of carbohydrates and 20 g of fat per 100 g.
What is the glycemic index of a cheese croissant?
The glycemic index of a cheese croissant is 65. This can be useful information for people considering its potential effect on blood glucose.
Can I eat a cheese croissant while dieting?
A cheese croissant has 340 calories, 32 g of carbohydrates, and 20 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets as well as portion size.
Is a cheese croissant suitable for vegetarians?
Yes, cheese croissant is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in a cheese croissant?
Cheese croissant contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is a cheese croissant processed food?
Yes, cheese croissant is classified as a processed food. Per 100 g, it provides 340 calories, 8.5 g of protein, 32 g of carbohydrates, 20 g of fat, and 1.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.