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Chocolate Croissant Calories

Buttery croissant filled with chocolate

CALORIES

410kcal

65medium

POTASSIUM

120mg

FIBER

2.6g

Chocolate Croissant Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 44%

Protein

7.2g

· 7%

Fat

22g

· 49%

Fiber

2.6g

Chocolate Croissant Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Selenium

8.2µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Chocolate Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Croissant Fat Profile

SATURATED

11.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Chocolate Croissant

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chocolate Croissant — Frequently Asked Questions

How many calories are in a chocolate croissant?

A chocolate croissant contains 410 calories per 100 g. The same amount provides 44 g of carbohydrates, 22 g of fat, and 7.2 g of protein.

Is a chocolate croissant suitable for vegetarians, and what allergens does it contain?

Chocolate croissants are suitable for vegetarian, omnivore, and flexitarian diets, but not vegan diets. They contain gluten, eggs, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.