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7Days Chocolate Croissant Calories
Packaged chocolate-filled croissant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7Days Chocolate Croissant (55 g) has 246 calories. That works out to 448 calories per 100 g. It contains 31 g of carbs, 3.7 g of protein, 11.8 g of fat and 1.2 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
7Days Chocolate Croissant Nutrition Facts
Selected: 1 piece (medium) · 55 g
246
KCAL / 55G
Carbs
31g
· 11% DV
Protein
3.7g
· 7% DV
Fat
11.8g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
7Days Chocolate Croissant nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.06 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7Days Chocolate Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 246 kcal |
| 1 piece (mini) | 30 g | 134 kcal |
| 1 pack (medium) | 55 g | 246 kcal |
| 1 piece (jumbo) | 80 g | 358 kcal |
| 100 g | 100 g | 448 kcal |
| 2 piece (double) | 110 g | 493 kcal |
| 1 serving (large) | 110 g | 493 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About 7Days Chocolate Croissant
What is inside a 7Days Chocolate Croissant?
A 7Days Chocolate Croissant has layered pastry with a chocolate filling. The exact recipe and ingredient proportions can vary between markets, so the product’s own ingredient list is the reliable source for details such as the type of fat or cocoa used.
Does a 7Days Chocolate Croissant need to be refrigerated?
No, an unopened 7Days Chocolate Croissant generally does not need refrigeration; keep it in a cool, dry place away from direct sunlight. Refrigeration can make the pastry firmer, while heat and humidity can affect its texture.
Can you freeze a 7Days Chocolate Croissant?
Yes, you can freeze a 7Days Chocolate Croissant in airtight packaging to limit freezer drying. Thaw it at room temperature before eating; the pastry may be softer or less flaky than when fresh, and brief warming can improve its texture.
How do you warm a 7Days Chocolate Croissant without making it soggy?
Warm a 7Days Chocolate Croissant in a preheated oven or toaster oven rather than leaving it in the microwave. Remove all packaging first and heat it briefly, since too much heat can dry the pastry and make the filling very hot.
Why does a 7Days Chocolate Croissant stay soft in its wrapper?
A 7Days Chocolate Croissant stays softer while sealed because its packaging limits exposure to air, and it is made as a packaged pastry with a longer shelf life. Once opened, reseal it or place it in an airtight container to slow drying.
How long does a 7Days Chocolate Croissant last after opening?
A 7Days Chocolate Croissant is best eaten soon after opening, while its pastry is still soft. If you save part of it, seal it well and keep it somewhere cool and dry; discard it if its smell, appearance, or texture changes unusually.
Is the filling in a 7Days Chocolate Croissant real chocolate?
The 7Days Chocolate Croissant has a chocolate filling, but the name alone does not establish how much cocoa or chocolate it contains. Recipes can differ by market, so use the ingredient list on that specific package for the exact composition.
Is a 7Days Chocolate Croissant a good breakfast?
A 7Days Chocolate Croissant can be a convenient breakfast item, but it is a sweet, ultra-processed pastry rather than a balanced meal on its own. Pairing it with fruit and yogurt or another protein-rich food makes breakfast more filling.
Can a 7Days Chocolate Croissant be eaten warm?
Yes, a 7Days Chocolate Croissant can be eaten warm, and warming may soften the filling and pastry. Take it out of its wrapper first, heat it gently, and let it cool briefly because the chocolate filling can become hotter than the outside.
How is a 7Days Chocolate Croissant different from a bakery chocolate croissant?
A 7Days Chocolate Croissant is individually packaged for convenience and a longer shelf life, while a bakery croissant is usually made for fresher, near-term eating. Their pastry texture, sweetness, filling, and ingredient recipes can differ considerably.
7Days Chocolate Croissant Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Vitamin E
1.54mg · 10% DV
B3
1.32mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
8.25µg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Phosphorus
65mg · 9% DV
Sodium
165mg · 7% DV
Potassium ⭐
99mg · 3% DV
7Days Chocolate Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7Days Chocolate Croissant
To burn the 246 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7Days Chocolate Croissant?
7Days Chocolate Croissant is a packaged pastry with a chocolate filling and a layered, croissant-style dough. Its convenient single-piece format makes it an easy grab-and-go snack rather than a bakery-style breakfast pastry.
The dough is soft and flaky, with a sweet chocolate centre. It works well with coffee, tea or milk, whether eaten at breakfast, packed for a commute or enjoyed as an afternoon snack. At 448 kcal per 100 g, it is energy-dense, while its fibre content is modest. For a more filling snack, pair it with plain yogurt or a piece of fruit, and choose an unsweetened drink to balance its sweetness.
How Nutritious Is 7Days Chocolate Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7Days Chocolate Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days Chocolate Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days Chocolate Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days Chocolate Croissant Fat Profile
SATURATED
5.94g
MONOUNSATURATED
2.81g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 36.1:1
Above the ideal 4:1 (36.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.