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7Days Chocolate Croissant Calories

Packaged chocolate-filled croissant

CALORIES

448kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

7Days Chocolate Croissant Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

56.3g

· 51%

Protein

6.7g

· 6%

Fat

21.5g

· 43%

Fiber

2.1g

7Days Chocolate Croissant Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Vitamin E

2.8mg · 19% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

7Days Chocolate Croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is 7Days Chocolate Croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 7Days Chocolate Croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 7Days Chocolate Croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

7Days Chocolate Croissant Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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7Days Chocolate Croissant — Frequently Asked Questions

How many calories are in a 7Days Chocolate Croissant?

7Days Chocolate Croissant contains 448 calories per 100 g. The same amount provides 56.3 g of carbohydrates and 21.5 g of fat.

Is 7Days Chocolate Croissant suitable for a diet?

It is an ultra-processed food with 448 calories per 100 g. Its glycemic index is 65; it is compatible with omnivarian, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.