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7Days Strawberry Croissant Calories
Packaged croissant with strawberry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of 7Days Strawberry Croissant (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 31.2 g of carbs, 3.1 g of protein, 10.6 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
7Days Strawberry Croissant Nutrition Facts
Selected: 1 pack (medium) · 55 g
231
KCAL / 55G
Carbs
31.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
7Days Strawberry Croissant nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of 7Days Strawberry Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 231 kcal |
| ½ pack (half) | 28 g | 118 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 2 piece (double) | 110 g | 462 kcal |
| 3 piece (triple) | 165 g | 693 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About 7Days Strawberry Croissant
What is inside a 7Days Strawberry Croissant?
A 7Days Strawberry Croissant is a packaged pastry made with croissant-style dough and strawberry filling. The exact dough and filling ingredients can vary by market, so use the ingredient list on your pack for the specific recipe.
Does a 7Days Strawberry Croissant contain real strawberries?
Whether a 7Days Strawberry Croissant contains actual strawberries depends on the ingredient list for that product. The strawberry name alone does not tell you how much fruit is present; look for strawberry or strawberry-derived ingredients on the pack.
How should you store a 7Days Strawberry Croissant?
Keep an unopened 7Days Strawberry Croissant in a cool, dry place away from direct sunlight. Once opened, close the pack tightly or use an airtight container and eat it soon, since humidity can make the pastry soft.
Can you heat a 7Days Strawberry Croissant?
Yes, you can warm a 7Days Strawberry Croissant briefly in an oven for a warmer, crisper pastry. For microwave heating, remove all packaging first and heat in short bursts, because the fruit filling can become much hotter than the outside.
How long does a 7Days Strawberry Croissant last after opening?
A 7Days Strawberry Croissant is best eaten soon after opening because exposure to air can dry out the pastry or soften it in humid conditions. Keep any leftover portion sealed and follow the storage instructions and date printed on the pack.
Is a 7Days Strawberry Croissant the same as a bakery croissant?
No, a 7Days Strawberry Croissant is a packaged, filled croissant-style pastry, while bakery croissants are typically made fresh and may have a different dough and texture. The 7Days version is individually packed for convenience and has a sweet strawberry filling.
Can you freeze a 7Days Strawberry Croissant?
Yes, you can freeze a 7Days Strawberry Croissant in airtight wrapping, although the pastry may lose some of its original texture after thawing. Defrost it at room temperature and do not refreeze it once thawed.
Is a 7Days Strawberry Croissant a good breakfast?
A 7Days Strawberry Croissant can be a convenient occasional breakfast, but it is a sweet packaged pastry rather than a filling, balanced meal on its own. Pair it with something protein-rich, such as yogurt or eggs, if you want breakfast to keep you satisfied longer.
Can people with diabetes eat a 7Days Strawberry Croissant?
A 7Days Strawberry Croissant contains carbohydrates and a sweet filling, so it can raise blood glucose. Whether it fits a particular meal plan depends on the person's diabetes management; ask your clinician or dietitian for advice tailored to you.
Is a 7Days Strawberry Croissant healthy to eat every day?
A 7Days Strawberry Croissant is better treated as an occasional sweet snack than an everyday staple. It is a packaged pastry with a sweet filling, and it does not replace more nutrient-dense snacks such as fruit, nuts, or yogurt.
7Days Strawberry Croissant Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.71mg · 11% DV
B2
0.12mg · 9% DV
Vitamin E
1.16mg · 8% DV
Minerals
Selenium
7.15µg · 13% DV
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
171mg · 7% DV
Potassium ⭐
58mg · 2% DV
7Days Strawberry Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7Days Strawberry Croissant
To burn the 231 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7Days Strawberry Croissant?
7Days Strawberry Croissant is a packaged, layered pastry with a sweet strawberry filling. Its soft centre and lightly flaky layers make it an easy snack to take to work or school, or to have with tea or coffee. In Turkey, similar individually wrapped pastries are often eaten between meals and sometimes alongside breakfast; elsewhere, they fit readily into a lunchbox or an on-the-go snack break. It is mainly a source of carbohydrates and fat, with relatively little fibre or protein; it provides 420 calories per 100 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt, or enjoy a smaller portion alongside a drink.
How Nutritious Is 7Days Strawberry Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7Days Strawberry Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days Strawberry Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days Strawberry Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days Strawberry Croissant Fat Profile
SATURATED
5.06g
MONOUNSATURATED
2.92g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.