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7Days Cocoa and Milk Cream Croissant Calories
Sweet croissant, filled with cocoa and milk cream, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 7Days Cocoa and Milk Cream Croissant (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 29.4 g of carbs, 3.9 g of protein, 13.8 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
7Days Cocoa and Milk Cream Croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
3.9g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
7Days Cocoa and Milk Cream Croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 7Days Cocoa and Milk Cream Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (extra large) | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 1 pack (jumbo) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About 7Days Cocoa and Milk Cream Croissant
What is inside a 7Days Cocoa and Milk Cream Croissant?
A 7Days Cocoa and Milk Cream Croissant has croissant pastry filled with cocoa and milk cream. The precise ingredient list can differ by market or product version, so use the package label if you need to check a particular ingredient.
How should you store a 7Days Cocoa and Milk Cream Croissant?
Keep a 7Days Cocoa and Milk Cream Croissant sealed in a cool, dry place, away from direct sunlight and heat. Follow the date printed on the wrapper; refrigeration is not needed for an unopened shelf-stable pack unless its packaging says otherwise.
Can you heat a 7Days Cocoa and Milk Cream Croissant?
Yes, you can briefly warm a 7Days Cocoa and Milk Cream Croissant, but it is ready to eat as packaged. If using a microwave, heat it for only a short time and let it stand before eating, since the filling can become hot.
Can you freeze a 7Days Cocoa and Milk Cream Croissant?
Yes, a 7Days Cocoa and Milk Cream Croissant can be frozen in airtight wrapping. Thaw it before eating; the pastry may be softer or drier than it was originally. Do not refreeze it after thawing.
How long does a 7Days Cocoa and Milk Cream Croissant last after opening?
A 7Days Cocoa and Milk Cream Croissant is best eaten soon after opening, ideally the same day, because the pastry can dry out. If you save part of it, wrap it tightly and keep it in a cool, dry place.
Is a 7Days Cocoa and Milk Cream Croissant a good everyday breakfast?
A 7Days Cocoa and Milk Cream Croissant can be a convenient occasional breakfast, but it is an ultra-processed packaged pastry with a sweet filling. For an everyday meal, pair a smaller portion with more sustaining foods rather than relying on it alone.
How is a 7Days Cocoa and Milk Cream Croissant different from a bakery croissant?
A 7Days Cocoa and Milk Cream Croissant is individually packaged and filled with cocoa and milk cream, while bakery croissants are often freshly baked and may be plain. Their texture, filling, freshness, and storage needs can therefore differ.
Can you eat a 7Days Cocoa and Milk Cream Croissant with coffee?
Yes, a 7Days Cocoa and Milk Cream Croissant goes well with coffee, especially unsweetened coffee that balances its sweet filling. It can be eaten straight from the wrapper or briefly warmed if you prefer a softer pastry.
Is a 7Days Cocoa and Milk Cream Croissant suitable for children?
Children can have a 7Days Cocoa and Milk Cream Croissant occasionally, but its sweet filling makes it better as an occasional snack than a daily staple. For younger children, consider their chewing ability and serve an appropriate portion.
Does a 7Days Cocoa and Milk Cream Croissant need to be refrigerated?
No, an unopened 7Days Cocoa and Milk Cream Croissant generally does not need refrigeration; store it in a cool, dry place and follow the wrapper’s instructions. Once opened, eat it soon rather than keeping it for several days.
7Days Cocoa and Milk Cream Croissant Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
204mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
96mg · 3% DV
7Days Cocoa and Milk Cream Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 7Days Cocoa and Milk Cream Croissant
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 7Days Cocoa and Milk Cream Croissant?
7Days cocoa and milk cream croissant is a packaged, sweet croissant pastry filled with cocoa and milk cream. Its layered pastry gives way to a soft, creamy centre, making it richer and sweeter than a plain croissant.
It works as a quick breakfast bite or snack, often paired with coffee, tea or milk, whether at home or on the go. It is mainly a source of carbohydrate and fat, with comparatively little fibre and protein. For a more filling snack, have one alongside fruit or plain yoghurt; coffee or tea without added sugar keeps the pairing simple.
How Nutritious Is 7Days Cocoa and Milk Cream Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 7Days Cocoa and Milk Cream Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7Days Cocoa and Milk Cream Croissant Contain Allergens?
Contains these allergens:
Which Diets Is 7Days Cocoa and Milk Cream Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7Days Cocoa and Milk Cream Croissant Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.