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7Days Chocolate Croissant vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; 7Days Chocolate Croissant has more protein; 7Days Chocolate Croissant has more fiber.
🥐🍫
7Days Chocolate Croissant
100 g
🍯
Caramel sauce
100 g
420kcal
Calories
320kcal
6.7✓g
Protein
1g
53g
Carbs
75g
2.2✓g
Fiber
0g
19g
Fat
3.5g
65
Glycemic Index
65
35✓
Glycemic Load
49
110✓mg
Potassium
50mg
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