1 serving (medium) of Cherry panna cotta (130 g) has 254 calories. That works out to 195 calories per 100 g. It contains 26.7 g of carbs, 3.6 g of protein, 15 g of fat and 0.8 g of fiber. Its 136.5 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Cherry panna cotta Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

2.8g

· 6% DV

Fat

11.5g

· 15% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Cherry panna cotta Vitamins & Minerals

Vitamins

Vitamin A

105µg · 12% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

69mg · 10% DV

Iodine

14µg · 9% DV

Calcium

83mg · 8% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Cherry panna cotta?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cherry panna cotta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry panna cotta

To burn the 195 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cherry panna cotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry panna cotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry panna cotta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry panna cotta Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cherry panna cotta

🍒vs🍯

Cherry panna cotta vs Caramel sauce125 kcal fewer per 100 g

→🍒vs🍫

Cherry panna cotta vs Dark chocolate345 kcal fewer per 100 g

→🍒vs🍮

Cherry panna cotta vs Höşmerim125 kcal fewer per 100 g

→🍒vs🍫

Cherry panna cotta vs Chocolate sauce15 kcal fewer per 100 g

→

Foods Similar to Cherry panna cotta

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026