1 piece (medium) of Cherry date ball (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 3 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cherry date ball Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 0% DV

Fat

10g

· 13% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 0% · Fat 27%

Cherry date ball Vitamins & Minerals

Vitamins

0.19mg · 11% DV

0.52mg · 10% DV

1.4mg · 9% DV

0.07mg · 5% DV

Minerals

Potassium ⭐

590mg · 17% DV

Magnesium

42mg · 10% DV

Phosphorus

61mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Cherry date ball?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cherry date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry date ball

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cherry date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry date ball Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Cherry date ball

🍒vs🍯

Cherry date ball vs Caramel sauce20 kcal fewer per 100 g

→🍒vs🍫

Cherry date ball vs Dark chocolate240 kcal fewer per 100 g

→🍒vs🍮

Cherry date ball vs Höşmerim20 kcal fewer per 100 g

→🍒vs🍫

Cherry date ball vs Chocolate sauce90 kcal more per 100 g

→

Foods Similar to Cherry date ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026