1 serving (small) of Bonte milk chocolate biscuit dragées (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bonte milk chocolate biscuit dragées Nutrition Facts

Selected: 100 g

503

KCAL / 100G

Carbs

65.2g

· 24% DV

Protein

6.1g

· 12% DV

Fat

24.1g

· 31% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Bonte milk chocolate biscuit dragées Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.12mg · 10% DV

Vitamin A

81µg · 9% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

7.8µg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

How Nutritious Is Bonte milk chocolate biscuit dragées?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bonte milk chocolate biscuit dragées Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bonte milk chocolate biscuit dragées

To burn the 503 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bonte milk chocolate biscuit dragées Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonte milk chocolate biscuit dragées Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bonte milk chocolate biscuit dragées Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonte milk chocolate biscuit dragées Fat Profile

SATURATED

13.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Bonte milk chocolate biscuit dragées

🍫vs🍯

Bonte milk chocolate biscuit dragées vs Caramel sauce183 kcal more per 100 g

→🍫vs🍫

Bonte milk chocolate biscuit dragées vs Dark chocolate37 kcal fewer per 100 g

→🍫vs🍮

Bonte milk chocolate biscuit dragées vs Höşmerim183 kcal more per 100 g

→🍫vs🍫

Bonte milk chocolate biscuit dragées vs Chocolate sauce293 kcal more per 100 g

→

Foods Similar to Bonte milk chocolate biscuit dragées

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026