Bonte Nutrition Facts

EatBetter has nutrition facts for 16 Bonte products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate and confectionery. Bonte product calories in the list run from 417 to 598 kcal per 100 g. Half of the items have 535 kcal per 100 g or less. The most popular include Bonte milk chocolate biscuit dragées, Bonte Chocolate and Bonte.

The largest group is chocolate, with 7 items at 520–598 kcal per 100 g; the most popular are Bonte Chocolate and Bonte Milk Chocolate. The confectionery group has 4 items at 417–540 kcal, led by Bonte milk chocolate coated hazelnut and Bonte Milk Chocolate. The groups sit close together: the median is 518 kcal per 100 g for confectionery and 535 kcal for chocolate.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Bonte milk orange flavored candy at 417 kcal per 100 g, and the highest is Bonte dark chocolate at 598 kcal. For protein, Bonte peanuts leads with 25.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.