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Milk chocolate-coated Bonte candy Calories
Milk chocolate-coated candy dragee, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Milk chocolate-coated Bonte candy (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26.4 g of carbs, 2.2 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate-coated Bonte candy Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Milk chocolate-coated Bonte candy nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Milk chocolate-coated Bonte candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 tablespoon (whole) | 15 g | 75 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 2 tablespoon (whole) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 cup (whole) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Milk chocolate-coated Bonte candy
What is milk chocolate-coated Bonte candy?
Milk chocolate-coated Bonte candy is a small confection covered in milk chocolate. Unlike a plain chocolate bar, it has a coated centre; the exact centre can vary by product version.
What is inside milk chocolate-coated Bonte candy?
Milk chocolate-coated Bonte candy has a milk chocolate coating, while its centre can vary by version. The package’s ingredient list identifies the centre and the ingredients in that particular product.
How should you store milk chocolate-coated Bonte candy?
Store milk chocolate-coated Bonte candy in a cool, dry place away from sunlight, with the packet sealed or the candy in an airtight container. Heat can soften the chocolate and humidity can affect the candy’s texture.
Why does milk chocolate-coated Bonte candy turn white?
A pale coating on milk chocolate-coated Bonte candy is usually chocolate bloom, caused when temperature changes bring fat or sugar to the surface. It does not by itself mean the candy is spoiled, but discard it if its smell or taste has changed.
Does milk chocolate-coated Bonte candy melt?
Yes, milk chocolate-coated Bonte candy can melt or soften in warm conditions. Keep it out of direct sun and hot cars; if melted chocolate sets again, its appearance and texture may change.
Can children eat milk chocolate-coated Bonte candy?
Yes, children can have milk chocolate-coated Bonte candy occasionally, but it is a sugary treat rather than an everyday snack. For very young children, consider the choking risk from small, firm pieces.
What is the centre of milk chocolate-coated Bonte candy made of?
The centre of milk chocolate-coated Bonte candy can differ between product versions, so its name alone does not identify the filling. The package’s product description and ingredients specify what is inside that version.
How long does milk chocolate-coated Bonte candy last after opening?
After opening, milk chocolate-coated Bonte candy keeps best in an airtight container in a cool, dry place. Follow the package’s storage instructions and use its date guidance rather than relying on a universal shelf life.
Can you freeze milk chocolate-coated Bonte candy?
You can freeze milk chocolate-coated Bonte candy, but condensation during thawing may affect the chocolate’s appearance and texture. If you freeze it, seal it well and let it return to room temperature while still wrapped.
Is milk chocolate-coated Bonte candy suitable for people with diabetes?
Milk chocolate-coated Bonte candy contains sugar and carbohydrates, so it can raise blood glucose. Anyone managing diabetes should account for the portion in their meal plan and ask their clinician or dietitian for individualized guidance.
Milk chocolate-coated Bonte candy Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
48mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
34mg · 1% DV
Milk chocolate-coated Bonte candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate-coated Bonte candy
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate-coated Bonte candy?
Milk chocolate-coated Bonte candy is a small, bite-sized confection with a milk chocolate coating. Bonte is the product name; the exact nature of the centre can depend on the version, so check the pack if that matters to you. Its sweet, chocolate-forward flavour makes it an easy treat to eat by itself or offer alongside other sweets.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or served in a bowl for sharing. At 500 calories per 100 g, it is a rich treat, with much of its energy coming from sugar and fat. For a lighter snack, keep to a small portion and pair it with fresh fruit rather than eating from a larger sharing pack.
How Nutritious Is Milk chocolate-coated Bonte candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate-coated Bonte candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate-coated Bonte candy Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate-coated Bonte candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate-coated Bonte candy Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.