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Bonte Chocolate Calories
Bonte branded milk or dark chocolate, for energy and sweet cravings
CALORIES
GI
POTASSIUM
FIBER
Bonte Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
6.5g
· 5%
Fat
32g
· 54%
Fiber
6.5g
Bonte Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Bonte Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonte Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bonte Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Bonte Chocolate
Bonte Chocolate — Frequently Asked Questions
How many calories are in Bonte Chocolate?
Bonte Chocolate provides 540 calories per 100g. Per 100g, it also contains 55g carbs, 32g fat, and 6.5g protein.
Is Bonte Chocolate vegetarian-friendly, and what is its glycemic index?
Bonte Chocolate is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 40, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.