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⚡High Potassium

🌿High Fiber

Bonte milk chocolate coated hazelnut Calories

Milk chocolate coated hazelnut, energy-dense, source of fiber and vitamin E

CALORIES

540kcal

45medium

POTASSIUM

370mg

FIBER

Bonte milk chocolate coated hazelnut Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 36%

Protein

· 5%

Fat

35g

· 59%

Fiber

Bonte milk chocolate coated hazelnut Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

Bonte milk chocolate coated hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bonte milk chocolate coated hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonte milk chocolate coated hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bonte milk chocolate coated hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonte milk chocolate coated hazelnut Fat Profile

SATURATED

12g

MONOUNSATURATED

17g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

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Bonte milk chocolate coated hazelnut — Frequently Asked Questions

How many calories are in Bonte milk chocolate coated hazelnuts?

Bonte milk chocolate coated hazelnuts provide 540 calories per 100 g. A 100 g serving also contains 35 g of fat, 48 g of carbohydrates, and 7 g of protein.

What is the glycemic index of Bonte milk chocolate coated hazelnuts?

Bonte milk chocolate coated hazelnuts have a glycemic index of 45. They contain tree nuts and dairy, so they are not suitable for people with allergies to these ingredients.

Have another question about Bonte milk chocolate coated hazelnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.