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Bonte milk chocolate coated hazelnut Calories
Milk chocolate coated hazelnut, energy-dense, source of fiber and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bonte milk chocolate coated hazelnut (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 10.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bonte milk chocolate coated hazelnut Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Bonte milk chocolate coated hazelnut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bonte milk chocolate coated hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 6 g | 32 kcal |
| 5 piece (medium) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 10 piece (large) | 60 g | 324 kcal |
| 2 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Bonte milk chocolate coated hazelnut
What is Bonte milk chocolate coated hazelnut?
Bonte milk chocolate coated hazelnut is a sweet snack made by covering hazelnuts with milk chocolate. It combines the nutty taste of hazelnuts with a sweet chocolate coating and can be eaten on its own or served with coffee.
What is in Bonte milk chocolate coated hazelnut?
Bonte milk chocolate coated hazelnut contains hazelnuts and a milk chocolate coating. The coating contributes sugar and dairy ingredients; for the exact ingredient list and proportions in your pack, use the information printed on its packaging.
Is Bonte milk chocolate coated hazelnut good for you?
Bonte milk chocolate coated hazelnut provides fiber and vitamin E from the hazelnuts, but the chocolate coating makes it an energy-dense sweet. It can fit as an occasional small treat, rather than as a substitute for a more filling everyday snack.
How much Bonte milk chocolate coated hazelnut is a serving?
A typical serving of Bonte milk chocolate coated hazelnut is about 30 g. Putting that amount in a small bowl instead of eating straight from the pack makes it easier to keep track of how much you have eaten.
How should you store Bonte milk chocolate coated hazelnut?
Store Bonte milk chocolate coated hazelnut in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the chocolate, while moisture can affect the coating’s texture.
How long does Bonte milk chocolate coated hazelnut last after opening?
How long Bonte milk chocolate coated hazelnut lasts after opening depends on storage and the date on the package. Reseal it and keep it cool and dry; discard it if its smell, appearance, or texture has changed.
Can you bake with Bonte milk chocolate coated hazelnut?
Yes, you can add Bonte milk chocolate coated hazelnut to cookies, cakes, or desserts as a topping or mix-in. The chocolate coating may melt in the oven, so adding it after baking helps preserve its shape.
Does Bonte milk chocolate coated hazelnut contain caffeine?
Yes, Bonte milk chocolate coated hazelnut may contain a small amount of caffeine because it has milk chocolate. It is not a caffeine-free snack, but the amount is generally much lower than in a serving of coffee.
Does Bonte milk chocolate coated hazelnut melt in hot weather?
Yes, the milk chocolate coating on Bonte milk chocolate coated hazelnut can soften or melt in heat. Keep the pack out of a hot car or direct sun; if it melts, chilling it may firm the coating again, though its appearance can change.
Can people with diabetes eat Bonte milk chocolate coated hazelnut?
People with diabetes may be able to include Bonte milk chocolate coated hazelnut, but its chocolate coating contributes sugar and carbohydrates. The suitable portion depends on an individual’s blood-glucose plan, so ask your doctor or dietitian for personal guidance.
Bonte milk chocolate coated hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.51mg · 22% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
111mg · 3% DV
Sodium
11mg · 0% DV
Bonte milk chocolate coated hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte milk chocolate coated hazelnut
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte milk chocolate coated hazelnut?
Bonte milk chocolate coated hazelnut is a packaged sweet made from whole hazelnuts covered in milk chocolate. It brings together the nut’s roasted, slightly earthy flavour and the chocolate’s creamy sweetness, with a crisp centre and smooth coating.
It works as a small treat after a meal, alongside coffee or tea, or as part of a snack spread. The combination is energy-dense, while also providing fibre and vitamin E; it contains 540 calories per 100 g. For a lighter snack, enjoy a few pieces with fresh fruit, or keep the portion modest when serving it with a hot drink.
How Nutritious Is Bonte milk chocolate coated hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte milk chocolate coated hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte milk chocolate coated hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Bonte milk chocolate coated hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte milk chocolate coated hazelnut Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
Compare Bonte milk chocolate coated hazelnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.