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Bonte milk chocolate orange Calories
Milk chocolate, orange flavored, sweet treat
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bonte milk chocolate orange (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 17.9 g of carbs, 2 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bonte milk chocolate orange Nutrition Facts
Selected: 4 piece (medium) · 32 g
166
KCAL / 32G
Carbs
17.9g
· 7% DV
Protein
2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Bonte milk chocolate orange nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bonte milk chocolate orange?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 166 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 10 g | 10 g | 52 kcal |
| 1 piece (large) | 12 g | 62 kcal |
| 2 piece (medium) | 16 g | 83 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Bonte milk chocolate orange
Does Bonte milk chocolate orange contain real orange?
The product name indicates orange flavour, but the available details do not say whether it contains orange peel, fruit pieces, or flavouring alone. Check the ingredient list on the package to see which form of orange is used.
How should you store Bonte milk chocolate orange after opening?
Keep Bonte milk chocolate orange tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A sealed wrapper or airtight container helps protect its texture and prevents it from picking up other odours.
Can you melt Bonte milk chocolate orange for baking?
Yes, Bonte milk chocolate orange can be melted for cookies, cakes, or a chocolate sauce. Melt it gently over low heat or in short microwave bursts, stirring often, since milk chocolate can scorch more easily than dark chocolate.
Why has Bonte milk chocolate orange turned white?
A white or greyish film is often chocolate bloom, caused by temperature changes or moisture affecting the sugar. It can make the surface look and feel different without necessarily meaning the chocolate is spoiled; discard it if you notice mould or an off smell.
Does Bonte milk chocolate orange need to be refrigerated?
No, refrigeration is usually unnecessary if you can store Bonte milk chocolate orange somewhere cool and dry. Moving chilled chocolate into warm air can cause condensation, which may affect its surface and texture.
Is Bonte milk chocolate orange dangerous for dogs?
Yes, Bonte milk chocolate orange can poison dogs because cocoa contains theobromine and caffeine. The orange flavour does not make it safe. If your dog eats any, contact a veterinarian promptly and share the amount and product details.
Does Bonte milk chocolate orange contain caffeine?
Yes, cocoa naturally contains some caffeine, and chocolate also contains theobromine. The exact amounts in Bonte milk chocolate orange are not provided, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Can Bonte milk chocolate orange be used in a chocolate-orange cake?
Yes, Bonte milk chocolate orange can add both chocolate and orange flavour to a cake, brownie, or biscuit. Because it is sweetened milk chocolate, reduce any added sugar in the recipe to avoid an overly sweet result.
Is Bonte milk chocolate orange an everyday snack?
No, it is better treated as an occasional sweet rather than an everyday snack. Bonte milk chocolate orange is an ultra-processed confection, so choose more nutrient-dense foods such as fruit, yoghurt, or nuts for regular snacks.
Does Bonte milk chocolate orange pair well with coffee?
Yes, Bonte milk chocolate orange pairs well with unsweetened coffee. The coffee’s bitterness balances the sweet milk chocolate, while its flavour complements the orange; a small piece alongside coffee works well as a dessert.
Bonte milk chocolate orange Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
58mg · 6% DV
Magnesium
14mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
22mg · 1% DV
Bonte milk chocolate orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte milk chocolate orange
To burn the 166 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte milk chocolate orange?
Bonte milk chocolate orange is a packaged chocolate treat combining sweet milk chocolate with orange flavour. It has a smooth, creamy melt and a gentle citrus note, making it an easy choice when you want something sweeter than plain chocolate.
It can be enjoyed on its own, with tea or coffee, or as a small after-dinner bite; serving customs vary, and there is no need to reserve it for a special occasion. Its energy comes mainly from fat and carbohydrates, with a little protein and fibre. At 520 calories per 100 g, it is quite energy-dense, so a few pieces can make a satisfying small portion.
How Nutritious Is Bonte milk chocolate orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte milk chocolate orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte milk chocolate orange Contain Allergens?
Contains these allergens:
Which Diets Is Bonte milk chocolate orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte milk chocolate orange Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.