Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bonte Milk Chocolate Calories
Milk chocolate, sweet, creamy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bonte Milk Chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.7 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bonte Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 12 g
64
KCAL / 12G
Carbs
6.7g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Bonte Milk Chocolate nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bonte Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 64 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 piece (large) | 20 g | 107 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 5 piece (medium) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bonte Milk Chocolate
What is Bonte Milk Chocolate?
Bonte Milk Chocolate is a chocolate-coated dragee: a small centre covered in milk chocolate. Unlike a solid chocolate bar, it is made up of a centre and an outer coating; the exact centre depends on the product.
How are Bonte Milk Chocolate dragees made?
Bonte Milk Chocolate dragees are ultra-processed confectionery. Dragees are made by coating a centre with chocolate; the product’s precise ingredients and manufacturing steps are not established by its name alone.
What is inside Bonte Milk Chocolate dragees?
The outside of Bonte Milk Chocolate dragees is milk chocolate, but the centre cannot be identified from the product name alone. Dragees can have different centres, so don’t assume these contain nuts, cereal, or fruit without product-specific information.
How should I store Bonte Milk Chocolate dragees after opening?
Keep Bonte Milk Chocolate dragees sealed in a cool, dry place after opening. A refrigerator can expose chocolate to moisture and odours; follow the package’s storage instructions and keep the sweets away from heat and direct sunlight.
Why do Bonte Milk Chocolate dragees get white spots?
White spots on Bonte Milk Chocolate dragees are often chocolate bloom, when fat or sugar moves to the surface after temperature or moisture changes. Bloom can affect appearance and texture, but by itself does not mean the sweets have spoiled.
Do Bonte Milk Chocolate dragees need to be refrigerated?
No, Bonte Milk Chocolate dragees generally do not need refrigeration. Store them sealed somewhere cool and dry instead; if you do chill them in hot weather, protect them from condensation when bringing them back to room temperature.
Can Bonte Milk Chocolate dragees melt in a hot car?
Yes, Bonte Milk Chocolate dragees can soften or melt in a hot car because their milk-chocolate coating is heat-sensitive. Keep them out of direct sun and avoid leaving the package in a parked vehicle.
Are Bonte Milk Chocolate dragees the same as a chocolate bar?
No, Bonte Milk Chocolate dragees are coated pieces, while a chocolate bar is a solid block of chocolate. Their centre gives the dragees a different bite; the precise centre in this product is not clear from the name alone.
Are Bonte Milk Chocolate dragees suitable for people with diabetes?
Bonte Milk Chocolate dragees are a sweet that can raise blood glucose, so they need to fit an individual carbohydrate plan. People with diabetes should account for the portion they eat and ask their clinician or dietitian for advice tailored to them.
Can Bonte Milk Chocolate dragees fit into a weight-loss diet?
Yes, Bonte Milk Chocolate dragees can fit into a weight-loss plan as an occasional, portioned treat. Eating them frequently or straight from a large package can make it easier to have more than intended.
Bonte Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.07mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
26mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
9.6mg · 0% DV
Bonte Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte Milk Chocolate
To burn the 64 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte Milk Chocolate?
Bonte Milk Chocolate is a sweet made of small dragée pieces coated in milk chocolate. The chocolate shell gives each bite a sweet, creamy taste; the texture of the centre can vary, so the coating is the defining feature. It works as a small confectionery treat rather than a meal or a substantial snack.
It can be enjoyed on its own, shared from a bowl, or served with coffee or tea. Its energy comes mainly from carbohydrate and fat, so a modest portion is a practical choice if you want something sweet without turning it into a large snack. Try a few pieces alongside fruit or a hot drink, and keep the rest for another occasion.
How Nutritious Is Bonte Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bonte Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte Milk Chocolate Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.13g
Compare Bonte Milk Chocolate
Foods Similar to Bonte Milk Chocolate
🍫
Milk Chocolate
535 kcal
🍫
Ulker Milk Chocolate
535 kcal
🍫
Sugarfree milk chocolate
420 kcal
🍫
Merci Milk Chocolate
535 kcal
🍫
Kahve Dünyası Milk Chocolate
540 kcal
🍫
Milka Milk Chocolate
535 kcal
🍫
Toblerone Milk Chocolate
535 kcal
🍫
Tony's Milk Chocolate
546 kcal
🍫
Damak Tombul Milk Chocolate
558 kcal
🍫
Tadelle Milk Chocolate
540 kcal
🍫
Züber milk chocolate
633 kcal
🍫
Buono sugarfree milk chocolate
470 kcal
Have another question about Bonte Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.