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Bonte chocolate bar Calories
Sweet, energy-dense chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Bonte chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
6.2g
· 5%
Fat
29.8g
· 50%
Fiber
3.4g
Bonte chocolate bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Bonte chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonte chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Bonte chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte chocolate bar Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Bonte chocolate bar
Bonte chocolate bar — Frequently Asked Questions
How many calories are in a Bonte chocolate bar?
Bonte chocolate bar provides 535 calories per 100 g. A 100 g serving also contains 29.8 g of fat and 59.8 g of carbohydrates.
Is Bonte chocolate bar gluten-free and what allergens does it contain?
Bonte chocolate bar is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.