Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bonte milk chocolate with orange Calories
Milk chocolate with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bonte milk chocolate with orange (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Bonte milk chocolate with orange Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Bonte milk chocolate with orange nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.48 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bonte milk chocolate with orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bonte milk chocolate with orange
What is Bonte milk chocolate with orange?
Bonte milk chocolate with orange is milk chocolate with an orange flavour. It combines the sweetness and creamy taste of milk chocolate with citrus notes; the name alone does not tell you whether the recipe includes pieces of orange.
Does Bonte milk chocolate with orange contain real orange?
Not necessarily: an orange flavour does not guarantee that Bonte milk chocolate with orange contains orange fruit. Check the ingredients list for orange peel, fruit pieces, or orange-derived flavouring if you want to know which the product uses.
How should you store Bonte milk chocolate with orange?
Store Bonte milk chocolate with orange in a cool, dry place away from sunlight, with the wrapper sealed. Heat and changing temperatures can melt the chocolate or cause pale marks on its surface.
How long does Bonte milk chocolate with orange last after opening?
Bonte milk chocolate with orange keeps according to its package date and how it is stored; opening it does not give it one fixed shelf life. Seal the remaining chocolate and discard it if it develops an unusual smell or appearance.
Can you melt Bonte milk chocolate with orange for baking?
Yes, Bonte milk chocolate with orange can be melted for baking. Break it into small pieces and heat it gently in a bowl over simmering water or in short microwave bursts, stirring often to prevent scorching.
Why does Bonte milk chocolate with orange turn white?
White marks on Bonte milk chocolate with orange are often caused by fat or sugar moving to the surface after temperature changes. This can affect its appearance without necessarily meaning it has spoiled; discard it if you notice mould or an off smell.
Can you freeze Bonte milk chocolate with orange?
Yes, you can freeze Bonte milk chocolate with orange in an airtight wrapper, though moisture or sudden temperature changes may affect its texture. Let it come to room temperature before opening to reduce condensation.
Is Bonte milk chocolate with orange the same as a chocolate orange?
No, Bonte milk chocolate with orange is a named chocolate product, while “chocolate orange” can refer more broadly to chocolate flavoured with orange or to a segmented orange-shaped confection. The product’s shape and recipe depend on the specific item.
Can you use Bonte milk chocolate with orange to make hot chocolate?
Yes, Bonte milk chocolate with orange can be melted into warm milk for a citrus-flavoured hot chocolate. Stir it in gradually, taste before adding sweetener, and avoid boiling the milk, which can scorch the chocolate.
Is Bonte milk chocolate with orange a good snack before bed?
Bonte milk chocolate with orange can be eaten before bed, but cocoa naturally contains some caffeine and theobromine, which may disturb sleep in sensitive people. If chocolate keeps you awake, enjoy it earlier in the day.
Bonte milk chocolate with orange Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
23mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
9.48mg · 0% DV
Bonte milk chocolate with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte milk chocolate with orange
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte milk chocolate with orange?
Bonte milk chocolate with orange is a packaged chocolate sweet combining milk chocolate with orange flavour. It has a creamy, sweet taste with a bright citrus note, and is usually enjoyed a piece at a time as a snack or small treat. It fits easily alongside coffee or tea, or after a meal; serving customs vary, but a little can also be added to a dessert plate. It is energy-dense, with 535 kcal per 100 g. A small piece of about 12 g makes portioning straightforward, and its sweetness pairs well with fresh fruit or unsweetened coffee.
How Nutritious Is Bonte milk chocolate with orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte milk chocolate with orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte milk chocolate with orange Contain Allergens?
Contains these allergens:
Which Diets Is Bonte milk chocolate with orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte milk chocolate with orange Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Bonte milk chocolate with orange
Foods Similar to Bonte milk chocolate with orange
Have another question about Bonte milk chocolate with orange?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.