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🍫

⚡High Potassium

Bonte Milk Chocolate Calories

Milky, creamy, sweet, cocoa, sugar

CALORIES

535kcal

45medium

POTASSIUM

370mg

FIBER

2.2g

Bonte Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 42%

Protein

7.2g

· 5%

Fat

31g

· 53%

Fiber

2.2g

Bonte Milk Chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Magnesium

63mg · 15% DV

Bonte Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bonte Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonte Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bonte Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonte Milk Chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

8.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Bonte Milk Chocolate

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Bonte Milk Chocolate — Frequently Asked Questions

How many calories are in Bonte Milk Chocolate?

Bonte Milk Chocolate contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 56.5 g of carbohydrates.

Is Bonte Milk Chocolate suitable for vegetarians?

Yes, Bonte Milk Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.