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Bonte Chocolate Dragees Calories
Sugar-coated chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Bonte Chocolate Dragees (30 g) has 146 calories. That works out to 487 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bonte Chocolate Dragees Nutrition Facts
Selected: 1 pack (small) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Bonte Chocolate Dragees nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Bonte Chocolate Dragees?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 146 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 serving (medium) | 40 g | 195 kcal |
| 1 pack (large) | 70 g | 341 kcal |
| 100 g | 100 g | 487 kcal |
| 1 pack (jumbo) | 120 g | 584 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Bonte Chocolate Dragees
What are Bonte Chocolate Dragees?
Bonte Chocolate Dragees are small chocolate candies covered in a crisp sugar shell. They can be eaten as a snack or used to decorate cakes, cookies, and other desserts.
Do Bonte Chocolate Dragees have chocolate inside?
Yes, Bonte Chocolate Dragees have a chocolate center surrounded by a sugar coating. The contrast between the crisp outside and chocolate inside is what gives them their characteristic texture.
How should Bonte Chocolate Dragees be stored after opening?
Store Bonte Chocolate Dragees in a cool, dry place and close the package tightly after opening. This helps keep moisture out and prevents the candies from absorbing nearby food odors.
Can you bake Bonte Chocolate Dragees into cookies?
Yes, Bonte Chocolate Dragees can be added to cookie dough, but the sugar shells may crack or lose some color in the oven. For a neater finish, press a few onto the cookies after baking.
Are Bonte Chocolate Dragees suitable for decorating a birthday cake?
Yes, Bonte Chocolate Dragees make a convenient decoration for birthday cakes and cupcakes. Add them shortly before serving so moisture from frosting does not soften the shells.
Do Bonte Chocolate Dragees melt in hot weather?
Yes, the chocolate centers can soften or melt when Bonte Chocolate Dragees are exposed to heat. Keep them away from direct sunlight, hot cars, and warm kitchen surfaces.
Are Bonte Chocolate Dragees the same as chocolate lentils?
They are a similar kind of candy: both typically have a chocolate center and a colored sugar shell. Bonte Chocolate Dragees are the Bonte-branded product, so their exact appearance and ingredients are set by its package.
Should Bonte Chocolate Dragees be refrigerated?
No, refrigeration is usually unnecessary for Bonte Chocolate Dragees; a cool, dry cupboard is a better choice. Condensation after taking them out of the fridge can make the sugar coating sticky.
Can Bonte Chocolate Dragees be frozen?
Freezing Bonte Chocolate Dragees is not recommended. Moisture released as they thaw can affect the crisp sugar shell, so store the sealed package in a cool, dry place instead.
Why do Bonte Chocolate Dragees sometimes stick together?
Bonte Chocolate Dragees can stick together when warmth softens the chocolate or humidity makes the sugar shells tacky. Keep the package sealed and away from heat and damp conditions.
Bonte Chocolate Dragees Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Magnesium
17mg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
81mg · 2% DV
Sodium
26mg · 1% DV
Bonte Chocolate Dragees Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte Chocolate Dragees
To burn the 146 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte Chocolate Dragees?
Bonte Chocolate Dragees are small pieces of chocolate covered in a crisp sugar shell, sold as a packaged sweet. The shell gives way to a smooth, chocolatey centre, making them distinctly sweet and easy to snack on by the handful. They work as a treat at celebrations, in a bowl to share, or alongside tea or coffee; the compact pack is also convenient for taking along.
They are energy-dense and provide most of their energy from carbohydrates, with relatively little protein or fibre. For a more modest snack, portion out a few rather than eating straight from the pack, or serve them with fresh fruit.
How Nutritious Is Bonte Chocolate Dragees?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte Chocolate Dragees Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte Chocolate Dragees Contain Allergens?
Contains these allergens:
Which Diets Is Bonte Chocolate Dragees Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte Chocolate Dragees Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.