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Bonte peanuts Calories
Energy-dense, provides protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Bonte peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Bonte peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Bonte peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonte peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Bonte peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonte peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Bonte peanuts
Bonte peanuts — Frequently Asked Questions
How should Bonte peanuts be stored after opening?
Keep them in an airtight container in a cool, dry place after opening. Because peanuts are high in fat, they can turn rancid over time, so refrigeration can help extend freshness.
Can Bonte peanuts be frozen?
Yes, peanuts freeze well if sealed tightly against air and moisture. Let them come back to room temperature before eating for the best texture.
Are Bonte peanuts better before or after a workout?
They are often better after training or as part of a mixed snack, since their fat content can make them feel heavy right before exercise. Pairing them with fruit or yogurt can make the snack more balanced.
Do Bonte peanuts help with fullness?
Often yes. Their combination of protein, fat, and fiber can help you feel satisfied, which is why portion size still matters.
Are peanuts a better choice than almonds?
Neither is universally better; it depends on budget, taste, and how you plan to use them. Peanuts are often chosen as a more affordable, protein-rich option, while almonds may be preferred for a different texture and flavor.
Can Bonte peanuts be eaten every day?
Yes, they can fit into a daily diet in sensible portions. With processed peanut products, it is worth checking whether salt, coatings, or added oils are included.
Do peanuts eaten at night cause weight gain?
Not by themselves. Weight gain depends more on total intake over time than on the clock, though large portions are easy to overeat.
What foods go well with Bonte peanuts?
They pair well with fruit, yogurt, oats, and whole-grain bread. Combining them with carbohydrate-rich foods can make a snack more balanced and practical.
Does roasting peanuts ruin their nutrition?
Roasting changes flavor and texture more than it changes the core protein, fat, and fiber content. Very high heat may reduce some sensitive compounds, and salted or coated versions can differ significantly.
Who should be careful with Bonte peanuts?
Anyone with a peanut allergy should avoid them completely, as even small amounts can trigger serious reactions. Young children should also be supervised because whole peanuts can be a choking hazard.
Have another question about Bonte peanuts?
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Nutrition data compiled from USDA FoodData Central and scientific sources.