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Bonte Calories
Branded processed food item; exact product type unclear
CALORIES
GI
POTASSIUM
FIBER
Bonte Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 61%
Protein
6g
· 5%
Fat
17g
· 34%
Fiber
2g
Bonte Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Bonte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte Contain Allergens?
Contains these allergens:
Which Diets Is Bonte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Bonte
Bonte — Frequently Asked Questions
How many calories are in Bonte?
Bonte contains 450 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 17 g of fat, and 6 g of protein.
Is Bonte suitable for a vegetarian diet?
Bonte is compatible with vegetarian and omnivorous diets. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.