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Bonte Calories
Branded processed food item; exact product type unclear
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bonte (12 g) has 54 calories. That works out to 450 calories per 100 g. It contains 8.2 g of carbs, 0.7 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bonte Nutrition Facts
Selected: 1 piece (small) · 12 g
54
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Bonte nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bonte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 54 kcal |
| 2 piece (medium) | 24 g | 108 kcal |
| 1 pack (small) | 25 g | 113 kcal |
| 1 serving (mini) | 30 g | 135 kcal |
| 4 piece (large) | 48 g | 216 kcal |
| 1 pack (medium) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Bonte
What is Bonte?
Bonte is a branded food item classified as ultra-processed. The available information does not identify whether it is a wafer, biscuit, chocolate, or another snack, so the name alone is not enough to establish its exact product type.
Is Bonte a wafer or a chocolate bar?
The available details do not establish whether Bonte is a wafer or a chocolate bar. Nutrition figures and a small-piece serving size cannot identify the product form; the product name on its package is needed to distinguish it.
What ingredients are in Bonte?
A full ingredient list for Bonte is not available here. Gluten, dairy, and soy are identified as allergens, but that does not reveal the complete recipe or which specific ingredients make up the product.
How should I store Bonte after opening it?
Reseal Bonte and keep it in a cool, dry place after opening. Since its exact product type is unclear, follow any specific storage directions on the package; heat and moisture can reduce the quality of many packaged snacks.
How long does Bonte last once opened?
There is no reliable single after-opening shelf life for Bonte without knowing its exact product type and packaging. Follow the date and storage instructions on the pack, and do not eat it if its appearance or smell has changed.
Can you freeze Bonte?
Freezing Bonte is generally unnecessary. Because its exact product type is unclear, its texture after freezing cannot be predicted; unless the package advises otherwise, storing it sealed in a cool, dry place is the safer choice.
Can people with diabetes eat Bonte?
Bonte may raise blood glucose quickly: its listed glycemic index is 70, and it contains carbohydrates. Portion size and an individual’s diabetes plan matter, so it should be considered in the context of their usual glucose-management guidance.
Does Bonte cause weight gain?
Bonte does not cause weight gain by itself, but frequent or large portions can add to overall energy intake. A small piece is about 12 g, which can help you keep track of portions when choosing it as a snack.
Is Bonte a good snack to have with tea?
Yes, Bonte can be eaten as a snack with tea. Its exact type is not specified, so the pairing cannot be more specific; if it is a sweet product, unsweetened tea avoids adding more sugar to the snack.
Is Bonte a good choice for a child’s lunchbox?
Bonte can be packed in a lunchbox, but as an ultra-processed product it is better treated as an occasional snack rather than an everyday staple. Since the exact product form is unclear, consider the child’s age and whether its size or texture is safe for them.
Bonte Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Phosphorus
8.4mg · 1% DV
Sodium
26mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
13mg · 0% DV
Bonte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte
To burn the 54 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte?
Bonte is a branded, packaged snack, but the information available does not establish its exact product type or recipe. Its nutrition profile suggests a sweet snack with a substantial amount of carbohydrate and fat; it would be misleading to describe its ingredients or format more specifically.
In Turkey, packaged sweet snacks are often enjoyed with tea or coffee, as a small between-meal bite, or when something sweet is wanted. Bonte provides 450 kcal per 100 g, so keeping to a small piece can help if you want just a taste. It pairs simply with unsweetened tea or coffee.
How Nutritious Is Bonte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte Contain Allergens?
Contains these allergens:
Which Diets Is Bonte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.