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Bonte biscuit-filled chocolate Calories
Biscuit-filled chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bonte biscuit-filled chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bonte biscuit-filled chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Bonte biscuit-filled chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bonte biscuit-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (mini) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bonte biscuit-filled chocolate
What is Bonte biscuit-filled chocolate?
Bonte biscuit-filled chocolate is a chocolate snack with biscuit inside. It is ready to eat straight from the package, so it does not need cooking or other preparation.
Does Bonte biscuit-filled chocolate contain wafer or biscuit?
It contains biscuit, rather than being described as wafer-filled. If you expect the thin, layered crunch of a wafer, note that Bonte is specifically a biscuit-filled chocolate snack.
How should you eat Bonte biscuit-filled chocolate?
Eat Bonte biscuit-filled chocolate as it is, straight from the package. You can also break or chop it into smaller pieces for a snack or dessert topping; no heating or preparation is needed.
Does Bonte biscuit-filled chocolate go well with tea or coffee?
Yes, Bonte biscuit-filled chocolate can be served with tea or coffee as a sweet snack. Its biscuit-and-chocolate combination works well for a break, though it may be too sweet alongside an already-sweetened drink.
How should you store Bonte biscuit-filled chocolate after opening?
Close the package tightly and keep Bonte biscuit-filled chocolate in a cool, dry place away from sunlight. Heat can soften the chocolate, while moisture can make the biscuit lose its crisp texture.
Should Bonte biscuit-filled chocolate be refrigerated?
Usually, no: a cool, dry cupboard is suitable for Bonte biscuit-filled chocolate. If the weather is very warm and you refrigerate it, keep the package sealed and let it warm up before opening to reduce condensation.
Can you freeze Bonte biscuit-filled chocolate?
You can freeze Bonte biscuit-filled chocolate, but it is not the best way to preserve its texture. Condensation during thawing can affect the chocolate and soften the biscuit, so choose a cool, dry cupboard for everyday storage.
Does Bonte biscuit-filled chocolate melt in hot weather?
Yes, its chocolate can soften or melt in hot weather. Keep Bonte biscuit-filled chocolate out of direct sun and away from hot cars or heaters; if it melts and sets again, its appearance and texture may change.
Can you use Bonte biscuit-filled chocolate in desserts?
Yes, chop Bonte biscuit-filled chocolate over ice cream or pudding, or fold pieces into a dessert. The biscuit adds texture, but the chocolate may melt if you bake it into something hot.
Can people with diabetes eat Bonte biscuit-filled chocolate?
Bonte biscuit-filled chocolate contains carbohydrates that can raise blood sugar, so it is not a sugar-free snack. Its effect depends on the amount eaten and your individual meal plan; ask your doctor or dietitian for advice tailored to your diabetes care.
Bonte biscuit-filled chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
B12
0.03µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.29mg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
31mg · 1% DV
Bonte biscuit-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonte biscuit-filled chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonte biscuit-filled chocolate?
Bonte biscuit-filled chocolate is a packaged sweet made with a chocolate coating and a crisp biscuit filling. Its appeal is the contrast between smooth, sweet chocolate and the dry crunch of the biscuit, making it an easy little treat to keep on hand.
It can be enjoyed on its own, with coffee or tea, or shared as part of a snack spread. At 535 calories per 100 g, it is an energy-dense choice rather than an everyday staple; a small piece is a natural way to keep the portion modest. Pair it with fresh fruit if you want something lighter alongside.
How Nutritious Is Bonte biscuit-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonte biscuit-filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonte biscuit-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bonte biscuit-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonte biscuit-filled chocolate Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.