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Bonte biscuit-filled chocolate Calories

Biscuit-filled chocolate snack

CALORIES

535kcal

58medium

POTASSIUM

260mg

FIBER

2.6g

Bonte biscuit-filled chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.8g

· 51%

Fiber

2.6g

Bonte biscuit-filled chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Magnesium

42mg · 10% DV

Bonte biscuit-filled chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bonte biscuit-filled chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonte biscuit-filled chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bonte biscuit-filled chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonte biscuit-filled chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Bonte biscuit-filled chocolate — Frequently Asked Questions

How many calories are in Bonte biscuit-filled chocolate?

Bonte biscuit-filled chocolate contains 535 calories per 100 g. A 100 g serving also provides 58.5 g of carbohydrates and 30.8 g of fat.

Is Bonte biscuit-filled chocolate suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.