1 piece (medium) of Apple date rice flour molasses ball (30 g) has 78 calories. That works out to 259 calories per 100 g. It contains 19.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Apple date rice flour molasses ball Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

64.1g

· 23% DV

Protein

2.2g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Apple date rice flour molasses ball Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.05mg · 7% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

405mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

69mg · 10% DV

Magnesium

32mg · 8% DV

How Nutritious Is Apple date rice flour molasses ball?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple date rice flour molasses ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple date rice flour molasses ball

To burn the 259 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple date rice flour molasses ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple date rice flour molasses ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple date rice flour molasses ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple date rice flour molasses ball Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Apple date rice flour molasses ball

🟤vs🍯

Apple date rice flour molasses ball vs Caramel sauce61 kcal fewer per 100 g

→🟤vs🍫

Apple date rice flour molasses ball vs Dark chocolate281 kcal fewer per 100 g

→🟤vs🍮

Apple date rice flour molasses ball vs Höşmerim61 kcal fewer per 100 g

→🟤vs🍫

Apple date rice flour molasses ball vs Chocolate sauce49 kcal more per 100 g

→

Foods Similar to Apple date rice flour molasses ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026