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Apple date rice flour molasses ball vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple date rice flour molasses ball has fewer calories; Höşmerim has more protein; Apple date rice flour molasses ball has more fiber; Apple date rice flour molasses ball has a lower glycemic index.
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Apple date rice flour molasses ball
100 g
🍮
Höşmerim
100 g
259kcal
Calories
320kcal
2.2g
Protein
7.5✓g
64.1g
Carbs
52g
4.3✓g
Fiber
0.4g
0.5g
Fat
9g
58✓
Glycemic Index
65
17✓
Glycemic Load
34
405✓mg
Potassium
120mg
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