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Apple date rice flour molasses ball vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Apple date rice flour molasses ball has more protein; Apple date rice flour molasses ball has more fiber; Mixed Green Salad has a lower glycemic index.
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Apple date rice flour molasses ball
100 g
🥗
Mixed Green Salad
100 g
259kcal
Calories
18kcal
2.2✓g
Protein
1.2g
64.1g
Carbs
3.1g
4.3✓g
Fiber
1.8g
0.5g
Fat
0.2g
58
Glycemic Index
15✓
17
Glycemic Load
1✓
405✓mg
Potassium
220mg
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