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Apple date rice flour molasses ball vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Chocolate sauce has more protein; Apple date rice flour molasses ball has more fiber; Chocolate sauce has a lower glycemic index.
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Apple date rice flour molasses ball
100 g
🍫
Chocolate sauce
100 g
259kcal
Calories
210kcal
2.2g
Protein
3.2✓g
64.1g
Carbs
38g
4.3✓g
Fiber
2.4g
0.5g
Fat
6.5g
58
Glycemic Index
50✓
17✓
Glycemic Load
19
405✓mg
Potassium
180mg
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