Roko Nutrition Facts

EatBetter has nutrition facts for 15 Roko products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are ice cream & frozen desserts and chocolate & confectionery. Roko product calories in the list run from 82 to 540 kcal per 100 g. Half of the items have 300 kcal per 100 g or less. The most popular include Roko ice cream, Roko chocolate ice cream and Roko dark chocolate.

The largest group is ice cream & frozen desserts, with 7 items at 180–305 kcal per 100 g; the most popular are Roko ice cream and Roko chocolate ice cream. The chocolate & confectionery group has 3 items at 515–540 kcal, led by Roko dark chocolate and Roko peanut caramel chocolate bar. The groups sit well apart: the median is 230 kcal per 100 g for ice cream & frozen desserts and 539 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Roko White Wine at 82 kcal per 100 g, and the highest is Roko dark chocolate at 540 kcal. For protein, Roko peanut caramel chocolate bar leads with 8.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.